16.2 km | 01:41:21 | 06:14/km日期: 2018-12-29 16:02 - 平均心率: 155 - 卡路里: 878 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'19" / 05'59" / 06'08" / 06'04" / 06'01" / 06'03" / 06'09" / 06'07" / 11'18" / 06'02" / 06'13" / 06'18" / 06'18" / 06'11" / 06'20" / 06'25" / 10'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'21") | 1000 / 1000 |
2 | | 05'58" | 1000 / 2000 |
3 | | 06'08" (+00'10") | 1000 / 3000 |
4 | | 06'03" (+00'05") | 1000 / 4000 |
5 | | 06'01" (+00'03") | 1000 / 5000 |
6 | | 06'03" (+00'05") | 1000 / 6000 |
7 | | 06'09" (+00'11") | 1000 / 7000 |
8 | | 06'06" (+00'08") | 1000 / 8000 |
9 | | 06'24" (+00'26") | 1000 / 9000 |
10 | | 06'02" (+00'04") | 1000 / 10000 |
11 | | 06'13" (+00'15") | 1000 / 11000 |
12 | | 06'17" (+00'19") | 1000 / 12000 |
13 | | 06'18" (+00'20") | 1000 / 13000 |
14 | | 06'11" (+00'13") | 1000 / 14000 |
15 | | 06'19" (+00'21") | 1000 / 15000 |
16 | | 06'25" (+00'27") | 1000 / 16000 |
17 | | 10'15" (+04'17") | 227 / 16227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
141.32 km Mizuno Wave Rider 20 大阪馬 累積 :
1195.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'59" | 00:12'18" |
3 | 06'08" | 00:18'26" |
4 | 06'04" | 00:24'30" |
5 | 06'01" | 00:30'31" |
6 | 06'03" | 00:36'34" |
7 | 06'09" | 00:42'43" |
8 | 06'07" | 00:48'50" |
9 | 11'18" | 01:00'08" |
10 | 06'02" | 01:06'10" |
11 | 06'13" | 01:12'23" |
12 | 06'18" | 01:18'41" |
13 | 06'18" | 01:24'59" |
14 | 06'11" | 01:31'10" |
15 | 06'20" | 01:37'30" |
16 | 06'25" | 01:43'55" |
16.2 | 10'14" | 01:46'15" |