19.7 km | 02:51:07 | 08:41/km日期: 2019-01-01 06:41 - 總爬升: 234 m - 卡路里: 1341 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(32)
Pace: 04'45" / 09'25" / 06'43" / 07'54" / 13'21" / 06'17" / 09'41" / 05'42" / 06'22" / 08'46" / 07'19" / 06'54" / 19'26" / 07'08" / 07'42" / 10'26" / 07'32" / 08'22" / 08'09" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'08") | 1000 / 1000 |
| 2 | | 09'25" (+03'43") | 1000 / 2000 |
| 3 | | 06'42" (+01'00") | 1000 / 3000 |
| 4 | | 07'54" (+02'12") | 1000 / 4000 |
| 5 | | 13'21" (+07'39") | 1000 / 5000 |
| 6 | | 06'17" (+00'35") | 1000 / 6000 |
| 7 | | 09'40" (+03'58") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 06'21" (+00'39") | 1000 / 9000 |
| 10 | | 08'45" (+03'03") | 1000 / 10000 |
| 11 | | 07'18" (+01'36") | 1000 / 11000 |
| 12 | | 06'54" (+01'12") | 1000 / 12000 |
| 13 | | 19'26" (+13'44") | 1000 / 13000 |
| 14 | | 07'07" (+01'25") | 1000 / 14000 |
| 15 | | 07'42" (+02'00") | 1000 / 15000 |
| 16 | | 10'25" (+04'43") | 1000 / 16000 |
| 17 | | 07'31" (+01'49") | 1000 / 17000 |
| 18 | | 08'22" (+02'40") | 1000 / 18000 |
| 19 | | 08'09" (+02'27") | 1000 / 19000 |
| 20 | | 10'14" (+04'32") | 695 / 19695 |
1月累積里程 : 72.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 09'25" | 00:14'10" |
| 3 | 06'43" | 00:20'53" |
| 4 | 07'54" | 00:28'47" |
| 5 | 13'21" | 00:42'08" |
| 6 | 06'17" | 00:48'25" |
| 7 | 09'41" | 00:58'06" |
| 8 | 05'42" | 01:03'48" |
| 9 | 06'22" | 01:10'10" |
| 10 | 08'46" | 01:18'56" |
| 11 | 07'19" | 01:26'15" |
| 12 | 06'54" | 01:33'09" |
| 13 | 19'26" | 01:52'35" |
| 14 | 07'08" | 01:59'43" |
| 15 | 07'42" | 02:07'25" |
| 16 | 10'26" | 02:17'51" |
| 17 | 07'32" | 02:25'23" |
| 18 | 08'22" | 02:33'45" |
| 19 | 08'09" | 02:41'54" |
| 19.7 | 10'15" | 02:49'02" |
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