9.5 km | 00:55:45 | 05:52/km日期: 2018-12-22 16:30 - 平均心率: 154 - 卡路里: 668 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 71% - PM2.5: 普通(45)
Pace: 05'21" / 05'54" / 06'09" / 05'51" / 05'38" / 05'59" / 05'56" / 05'51" / 06'03" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'53" (+00'32") | 1000 / 2000 |
| 3 | | 06'08" (+00'47") | 1000 / 3000 |
| 4 | | 05'51" (+00'30") | 1000 / 4000 |
| 5 | | 05'37" (+00'16") | 1000 / 5000 |
| 6 | | 05'59" (+00'38") | 1000 / 6000 |
| 7 | | 05'55" (+00'34") | 1000 / 7000 |
| 8 | | 05'51" (+00'30") | 1000 / 8000 |
| 9 | | 06'02" (+00'41") | 1000 / 9000 |
| 10 | | 06'15" (+00'54") | 488 / 9488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
50.58 km 
子母鱷魚 丫拖 累積 :
6311.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'54" | 00:11'15" |
| 3 | 06'09" | 00:17'24" |
| 4 | 05'51" | 00:23'15" |
| 5 | 05'38" | 00:28'53" |
| 6 | 05'59" | 00:34'52" |
| 7 | 05'56" | 00:40'48" |
| 8 | 05'51" | 00:46'39" |
| 9 | 06'03" | 00:52'42" |
| 9.5 | 06'14" | 00:55'45" |
展開計圈分析
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