10.3 km | 00:52:40 | 05:07/km日期: 2018-12-31 16:57 - 平均心率: 138 - 卡路里: 543 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(3)
Pace: 05'42" / 11'56" / 05'03" / 05'07" / 05'06" / 05'03" / 05'01" / 04'57" / 04'58" / 04'58" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'45") | 1000 / 1000 |
| 2 | | 05'16" (+00'19") | 1000 / 2000 |
| 3 | | 05'02" (+00'05") | 1000 / 3000 |
| 4 | | 05'07" (+00'10") | 1000 / 4000 |
| 5 | | 05'05" (+00'08") | 1000 / 5000 |
| 6 | | 05'03" (+00'06") | 1000 / 6000 |
| 7 | | 05'00" (+00'03") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 04'58" (+00'01") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'05" (+00'08") | 292 / 10292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 370.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 11'56" | 00:17'38" |
| 3 | 05'03" | 00:22'41" |
| 4 | 05'07" | 00:27'48" |
| 5 | 05'06" | 00:32'54" |
| 6 | 05'03" | 00:37'57" |
| 7 | 05'01" | 00:42'58" |
| 8 | 04'57" | 00:47'55" |
| 9 | 04'58" | 00:52'53" |
| 10 | 04'58" | 00:57'51" |
| 10.3 | 05'08" | 00:59'21" |
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