14.7 km | 01:13:29 | 04:59/km日期: 2019-01-01 06:32 - 卡路里: 916 Cal - 平均步頻: 184 - PM2.5: 良好(<2)
Pace: 05'58" / 20'59" / 04'25" / 04'20" / 04'20" / 04'24" / 04'25" / 04'26" / 04'27" / 04'29" / 04'24" / 04'27" / 04'25" / 10'14" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+03'26") | 1425 / 1425 |
| 2 | | 04'33" (+00'17") | 400 / 1826 |
| 3 | | 04'25" (+00'09") | 409 / 2236 |
| 4 | | 04'23" (+00'07") | 410 / 2647 |
| 5 | | 04'22" (+00'06") | 409 / 3056 |
| 6 | | 04'22" (+00'06") | 408 / 3465 |
| 7 | | 04'20" (+00'04") | 415 / 3880 |
| 8 | | 04'20" (+00'04") | 413 / 4294 |
| 9 | | 04'19" (+00'03") | 415 / 4709 |
| 10 | | 04'18" (+00'02") | 414 / 5124 |
| 11 | | 04'20" (+00'04") | 410 / 5534 |
| 12 | | 04'29" (+00'13") | 405 / 5939 |
| 13 | | 04'27" (+00'11") | 407 / 6347 |
| 14 | | 04'22" (+00'06") | 411 / 6758 |
| 15 | | 04'22" (+00'06") | 411 / 7170 |
| 16 | | 04'26" (+00'10") | 404 / 7574 |
| 17 | | 04'27" (+00'11") | 408 / 7983 |
| 18 | | 04'25" (+00'09") | 406 / 8390 |
| 19 | | 04'26" (+00'10") | 407 / 8797 |
| 20 | | 04'27" (+00'11") | 406 / 9203 |
| 21 | | 04'32" (+00'16") | 404 / 9608 |
| 22 | | 04'27" (+00'11") | 410 / 10018 |
| 23 | | 04'27" (+00'11") | 403 / 10422 |
| 24 | | 04'20" (+00'04") | 407 / 10830 |
| 25 | | 04'21" (+00'05") | 408 / 11238 |
| 26 | | 04'32" (+00'16") | 399 / 11637 |
| 27 | | 04'26" (+00'10") | 405 / 12043 |
| 28 | | 04'29" (+00'13") | 401 / 12444 |
| 29 | | 04'22" (+00'06") | 409 / 12853 |
| 30 | | 04'19" (+00'03") | 405 / 13259 |
| 31 | | 04'16" | 399 / 13658 |
| 32 | | 07'57" (+03'41") | 1076 / 14735 |
1月累積里程 : 376.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 20'59" | 00:26'57" |
| 3 | 04'25" | 00:31'22" |
| 4 | 04'20" | 00:35'42" |
| 5 | 04'20" | 00:40'02" |
| 6 | 04'24" | 00:44'26" |
| 7 | 04'25" | 00:48'51" |
| 8 | 04'26" | 00:53'17" |
| 9 | 04'27" | 00:57'44" |
| 10 | 04'29" | 01:02'13" |
| 11 | 04'24" | 01:06'37" |
| 12 | 04'27" | 01:11'04" |
| 13 | 04'25" | 01:15'29" |
| 14 | 10'14" | 01:25'43" |
| 14.7 | 06'00" | 01:30'08" |
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