14.2 km | 01:19:51 | 05:37/km日期: 2012-12-06 20:37 - 地點: 錦和運動公園 - 天氣: 我真的猜不透啊 - 平均心率: 151 - 卡路里: 894 Cal - 溫度: 17°C - 濕度: 68%
Pace: 06'07" / 05'51" / 05'24" / 05'42" / 05'36" / 05'34" / 05'34" / 05'37" / 05'37" / 05'36" / 05'37" / 05'33" / 05'31" / 05'30" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'57") | 386 / 386 |
| 2 | | 06'02" (+00'49") | 408 / 794 |
| 3 | | 05'58" (+00'45") | 401 / 1196 |
| 4 | | 05'48" (+00'35") | 406 / 1603 |
| 5 | | 05'52" (+00'39") | 410 / 2013 |
| 6 | | 05'31" (+00'18") | 403 / 2417 |
| 7 | | 05'13" | 407 / 2825 |
| 8 | | 05'33" (+00'20") | 407 / 3232 |
| 9 | | 05'41" (+00'28") | 400 / 3633 |
| 10 | | 05'43" (+00'30") | 401 / 4035 |
| 11 | | 05'33" (+00'20") | 404 / 4439 |
| 12 | | 05'38" (+00'25") | 405 / 4844 |
| 13 | | 05'35" (+00'22") | 402 / 5247 |
| 14 | | 05'31" (+00'18") | 404 / 5651 |
| 15 | | 05'36" (+00'23") | 409 / 6061 |
| 16 | | 05'32" (+00'19") | 405 / 6466 |
| 17 | | 05'31" (+00'18") | 397 / 6864 |
| 18 | | 05'38" (+00'25") | 413 / 7277 |
| 19 | | 05'34" (+00'21") | 409 / 7686 |
| 20 | | 05'40" (+00'27") | 407 / 8094 |
| 21 | | 05'34" (+00'21") | 400 / 8494 |
| 22 | | 05'35" (+00'22") | 413 / 8908 |
| 23 | | 05'36" (+00'23") | 413 / 9322 |
| 24 | | 05'29" (+00'16") | 412 / 9734 |
| 25 | | 05'38" (+00'25") | 407 / 10141 |
| 26 | | 05'45" (+00'32") | 407 / 10549 |
| 27 | | 05'32" (+00'19") | 411 / 10960 |
| 28 | | 05'34" (+00'21") | 403 / 11364 |
| 29 | | 05'31" (+00'18") | 418 / 11783 |
| 30 | | 05'33" (+00'20") | 408 / 12191 |
| 31 | | 05'34" (+00'21") | 406 / 12597 |
| 32 | | 05'27" (+00'14") | 403 / 13001 |
| 33 | | 05'27" (+00'14") | 412 / 13413 |
| 34 | | 05'34" (+00'21") | 403 / 13817 |
大白天的天氣好的要命，晚上操場果然人潮湧現，跑到一半開始滴雨，看了一下天空雲層不厚阿，大部份的人已經躲雨去了，幸好只下了幾滴就停了，到10k時雨勢又來了，而且好像沒有要停的意思，猶豫了二圈之後…吼~~~~不管了啦!!!就是要跑完!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
302.21 km 
ASICS GEL-CUMULUS 13 累積 :
722.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'51" | 00:11'58" |
| 3 | 05'24" | 00:17'22" |
| 4 | 05'42" | 00:23'04" |
| 5 | 05'36" | 00:28'40" |
| 6 | 05'34" | 00:34'14" |
| 7 | 05'34" | 00:39'48" |
| 8 | 05'37" | 00:45'25" |
| 9 | 05'37" | 00:51'02" |
| 10 | 05'36" | 00:56'38" |
| 11 | 05'37" | 01:02'15" |
| 12 | 05'33" | 01:07'48" |
| 13 | 05'31" | 01:13'19" |
| 14 | 05'30" | 01:18'49" |
| 14.2 | 05'27" | 01:19'51" |
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