27.2 km | 02:14:14 | 04:55/km日期: 2018-12-29 19:33 - 總爬升: 221 m - 平均心率: 148 - 卡路里: 1523 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 72%
Pace: 05'21" / 04'54" / 10'07" / 06'37" / 07'10" / 05'42" / 05'46" / 05'38" / 07'41" / 04'33" / 04'40" / 06'48" / 04'35" / 04'40" / 04'36" / 07'01" / 04'08" / 04'30" / 08'24" / 04'58" / 05'09" / 05'47" / 05'17" / 09'54" / 05'29" / 06'30" / 05'29" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'04") | 1000 / 1000 |
| 2 | | 04'54" (+00'46") | 1000 / 2000 |
| 3 | | 05'01" (+00'53") | 1000 / 3000 |
| 4 | | 05'11" (+01'03") | 1000 / 4000 |
| 5 | | 05'06" (+00'58") | 1000 / 5000 |
| 6 | | 04'57" (+00'49") | 1000 / 6000 |
| 7 | | 04'17" (+00'09") | 1000 / 7000 |
| 8 | | 05'02" (+00'54") | 1000 / 8000 |
| 9 | | 04'38" (+00'30") | 1000 / 9000 |
| 10 | | 04'33" (+00'25") | 1000 / 10000 |
| 11 | | 04'39" (+00'31") | 1000 / 11000 |
| 12 | | 04'37" (+00'29") | 1000 / 12000 |
| 13 | | 04'34" (+00'26") | 1000 / 13000 |
| 14 | | 04'40" (+00'32") | 1000 / 14000 |
| 15 | | 04'35" (+00'27") | 1000 / 15000 |
| 16 | | 04'29" (+00'21") | 1000 / 16000 |
| 17 | | 04'08" | 1000 / 17000 |
| 18 | | 04'29" (+00'21") | 1000 / 18000 |
| 19 | | 04'51" (+00'43") | 1000 / 19000 |
| 20 | | 04'57" (+00'49") | 1000 / 20000 |
| 21 | | 05'08" (+01'00") | 1000 / 21000 |
| 22 | | 05'16" (+01'08") | 1000 / 22000 |
| 23 | | 05'16" (+01'08") | 1000 / 23000 |
| 24 | | 05'30" (+01'22") | 1000 / 24000 |
| 25 | | 05'27" (+01'19") | 1000 / 25000 |
| 26 | | 05'31" (+01'23") | 1000 / 26000 |
| 27 | | 05'28" (+01'20") | 1000 / 27000 |
| 28 | | 07'01" (+02'53") | 225 / 27225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 261.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'54" | 00:10'15" |
| 3 | 10'07" | 00:20'22" |
| 4 | 06'37" | 00:26'59" |
| 5 | 07'10" | 00:34'09" |
| 6 | 05'42" | 00:39'51" |
| 7 | 05'46" | 00:45'37" |
| 8 | 05'38" | 00:51'15" |
| 9 | 07'41" | 00:58'56" |
| 10 | 04'33" | 01:03'29" |
| 11 | 04'40" | 01:08'09" |
| 12 | 06'48" | 01:14'57" |
| 13 | 04'35" | 01:19'32" |
| 14 | 04'40" | 01:24'12" |
| 15 | 04'36" | 01:28'48" |
| 16 | 07'01" | 01:35'49" |
| 17 | 04'08" | 01:39'57" |
| 18 | 04'30" | 01:44'27" |
| 19 | 08'24" | 01:52'51" |
| 20 | 04'58" | 01:57'49" |
| 21 | 05'09" | 02:02'58" |
| 22 | 05'47" | 02:08'45" |
| 23 | 05'17" | 02:14'02" |
| 24 | 09'54" | 02:23'56" |
| 25 | 05'29" | 02:29'25" |
| 26 | 06'30" | 02:35'55" |
| 27 | 05'29" | 02:41'24" |
| 27.2 | 07'01" | 02:42'59" |
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