12.8 km | 00:53:40 | 04:11/km日期: 2019-01-01 17:56 - 平均心率: 149 - 卡路里: 711 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 04'35" / 04'14" / 04'11" / 04'18" / 04'11" / 04'06" / 04'12" / 04'22" / 04'09" / 04'10" / 04'10" / 03'58" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'37") | 1000 / 1000 |
2 | | 04'14" (+00'17") | 1000 / 2000 |
3 | | 04'10" (+00'13") | 1000 / 3000 |
4 | | 04'18" (+00'21") | 1000 / 4000 |
5 | | 04'10" (+00'13") | 1000 / 5000 |
6 | | 04'05" (+00'08") | 1000 / 6000 |
7 | | 04'12" (+00'15") | 1000 / 7000 |
8 | | 04'16" (+00'19") | 1000 / 8000 |
9 | | 04'14" (+00'17") | 1000 / 9000 |
10 | | 04'10" (+00'13") | 1000 / 10000 |
11 | | 04'09" (+00'12") | 1000 / 11000 |
12 | | 03'57" | 1000 / 12000 |
13 | | 03'53" | 790 / 12790 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
172.87 km NIKE ZOOM STREAK 6 累積 :
1535.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'14" | 00:08'49" |
3 | 04'11" | 00:13'00" |
4 | 04'18" | 00:17'18" |
5 | 04'11" | 00:21'29" |
6 | 04'06" | 00:25'35" |
7 | 04'12" | 00:29'47" |
8 | 04'22" | 00:34'09" |
9 | 04'09" | 00:38'18" |
10 | 04'10" | 00:42'28" |
11 | 04'10" | 00:46'38" |
12 | 03'58" | 00:50'36" |
12.8 | 03'52" | 00:53'40" |