13.6 km | 01:08:06 | 05:01/km日期: 2019-01-01 07:08 - 卡路里: 708 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 04'13" / 06'04" / 03'59" / 06'08" / 04'00" / 06'13" / 04'02" / 06'26" / 04'00" / 06'21" / 04'07" / 06'21" / 03'56" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'10") | 1650 / 1650 |
2 | | 10'21" (+06'24") | 329 / 1979 |
3 | | 03'57" | 1650 / 3629 |
4 | | 10'10" (+06'13") | 351 / 3980 |
5 | | 04'00" (+00'03") | 1650 / 5630 |
6 | | 10'32" (+06'35") | 335 / 5965 |
7 | | 04'04" (+00'07") | 1650 / 7615 |
8 | | 11'25" (+07'28") | 315 / 7931 |
9 | | 03'58" (+00'01") | 1650 / 9581 |
10 | | 11'09" (+07'12") | 337 / 9918 |
11 | | 04'03" (+00'06") | 1650 / 11568 |
12 | | 11'03" (+07'06") | 338 / 11906 |
13 | | 03'58" (+00'01") | 1650 / 13556 |
14 | | 03'12" | 8 / 13564 |
1月累積里程 :
594.77 km 母子鱷魚 第三代Y拖 累積 :
1345.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 06'04" | 00:10'17" |
3 | 03'59" | 00:14'16" |
4 | 06'08" | 00:20'24" |
5 | 04'00" | 00:24'24" |
6 | 06'13" | 00:30'37" |
7 | 04'02" | 00:34'39" |
8 | 06'26" | 00:41'05" |
9 | 04'00" | 00:45'05" |
10 | 06'21" | 00:51'26" |
11 | 04'07" | 00:55'33" |
12 | 06'21" | 01:01'54" |
13 | 03'56" | 01:05'50" |
13.6 | 04'02" | 01:08'07" |