43.6 km | 04:17:43 | 05:54/km日期: 2019-01-01 08:32 - 總爬升: 234 m - 平均心率: 140 - 卡路里: 2746 Cal - 平均步頻: 173
Pace: 04'58" / 02'37" / 05'51" / 06'10" / 05'38" / 05'51" / 06'30" / 05'38" / 05'59" / 05'49" / 05'42" / 05'44" / 06'01" / 07'39" / 05'31" / 06'10" / 05'54" / 05'49" / 06'15" / 05'37" / 05'58" / 07'37" / 05'59" / 05'45" / 06'17" / 05'40" / 05'51" / 05'41" / 05'39" / 06'29" / 05'46" / 05'58" / 05'52" / 05'51" / 05'43" / 06'32" / 07'09" / 06'22" / 05'35" / 05'46" / 06'15" / 05'39" / 05'42" / 05'27" /
1月累積里程 : 441.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 02'37" | 00:07'35" |
3 | 05'51" | 00:13'26" |
4 | 06'10" | 00:19'36" |
5 | 05'38" | 00:25'14" |
6 | 05'51" | 00:31'05" |
7 | 06'30" | 00:37'35" |
8 | 05'38" | 00:43'13" |
9 | 05'59" | 00:49'12" |
10 | 05'49" | 00:55'01" |
11 | 05'42" | 01:00'43" |
12 | 05'44" | 01:06'27" |
13 | 06'01" | 01:12'28" |
14 | 07'39" | 01:20'07" |
15 | 05'31" | 01:25'38" |
16 | 06'10" | 01:31'48" |
17 | 05'54" | 01:37'42" |
18 | 05'49" | 01:43'31" |
19 | 06'15" | 01:49'46" |
20 | 05'37" | 01:55'23" |
21 | 05'58" | 02:01'21" |
22 | 07'37" | 02:08'58" |
23 | 05'59" | 02:14'57" |
24 | 05'45" | 02:20'42" |
25 | 06'17" | 02:26'59" |
26 | 05'40" | 02:32'39" |
27 | 05'51" | 02:38'30" |
28 | 05'41" | 02:44'11" |
29 | 05'39" | 02:49'50" |
30 | 06'29" | 02:56'19" |
31 | 05'46" | 03:02'05" |
32 | 05'58" | 03:08'03" |
33 | 05'52" | 03:13'55" |
34 | 05'51" | 03:19'46" |
35 | 05'43" | 03:25'29" |
36 | 06'32" | 03:32'01" |
37 | 07'09" | 03:39'10" |
38 | 06'22" | 03:45'32" |
39 | 05'35" | 03:51'07" |
40 | 05'46" | 03:56'53" |
41 | 06'15" | 04:03'08" |
42 | 05'39" | 04:08'47" |
43 | 05'42" | 04:14'29" |
43.6 | 05'26" | 04:17'43" |