27.8 km | 03:34:51 | 07:43/km日期: 2018-12-30 14:54 - 總爬升: 510 m - 平均心率: 150 - 卡路里: 2004 Cal - 總步數: 40258 - 平均步頻: 187 - 平均步幅: 69 cm - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 06'12" / 06'15" / 05'49" / 06'26" / 06'31" / 06'57" / 06'16" / 06'52" / 07'06" / 06'24" / 07'55" / 07'03" / 07'12" / 06'30" / 06'57" / 08'07" / 09'53" / 07'07" / 07'24" / 07'40" / 08'05" / 08'14" / 08'57" / 10'15" / 08'54" / 10'16" / 10'45" / 10'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 139.35 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'15" | 00:12'27" |
| 3 | 05'49" | 00:18'16" |
| 4 | 06'26" | 00:24'42" |
| 5 | 06'31" | 00:31'13" |
| 6 | 06'57" | 00:38'10" |
| 7 | 06'16" | 00:44'26" |
| 8 | 06'52" | 00:51'18" |
| 9 | 07'06" | 00:58'24" |
| 10 | 06'24" | 01:04'48" |
| 11 | 07'55" | 01:12'43" |
| 12 | 07'03" | 01:19'46" |
| 13 | 07'12" | 01:26'58" |
| 14 | 06'30" | 01:33'28" |
| 15 | 06'57" | 01:40'25" |
| 16 | 08'07" | 01:48'32" |
| 17 | 09'53" | 01:58'25" |
| 18 | 07'07" | 02:05'32" |
| 19 | 07'24" | 02:12'56" |
| 20 | 07'40" | 02:20'36" |
| 21 | 08'05" | 02:28'41" |
| 22 | 08'14" | 02:36'55" |
| 23 | 08'57" | 02:45'52" |
| 24 | 10'15" | 02:56'07" |
| 25 | 08'54" | 03:05'01" |
| 26 | 10'16" | 03:15'17" |
| 27 | 10'45" | 03:26'02" |
| 27.8 | 10'32" | 03:34'51" |
留言 
