10.0 km | 00:56:57 | 05:40/km日期: 2019-01-03 04:59 - 卡路里: 618 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(2)
Pace: 06'25" / 05'45" / 14'29" / 05'55" / 05'55" / 03'57" / 06'36" / 05'46" / 06'14" / 05'14" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'27") | 2416 / 2416 |
| 2 | | 04'00" (+00'19") | 402 / 2819 |
| 3 | | 03'54" (+00'13") | 406 / 3226 |
| 4 | | 32'01" (+28'20") | 69 / 3295 |
| 5 | | 03'57" (+00'16") | 402 / 3697 |
| 6 | | 04'00" (+00'19") | 406 / 4103 |
| 7 | | 03'53" (+00'12") | 410 / 4514 |
| 8 | | 34'07" (+30'26") | 65 / 4579 |
| 9 | | 03'59" (+00'18") | 401 / 4981 |
| 10 | | 03'56" (+00'15") | 407 / 5389 |
| 11 | | 03'58" (+00'17") | 406 / 5795 |
| 12 | | 03'56" (+00'15") | 411 / 6206 |
| 13 | | 37'43" (+34'02") | 75 / 6282 |
| 14 | | 04'00" (+00'19") | 402 / 6684 |
| 15 | | 04'08" (+00'27") | 399 / 7084 |
| 16 | | 03'59" (+00'18") | 408 / 7492 |
| 17 | | 33'09" (+29'28") | 62 / 7554 |
| 18 | | 03'53" (+00'12") | 404 / 7959 |
| 19 | | 03'41" | 408 / 8368 |
| 20 | | 06'12" (+02'31") | 1662 / 10031 |
1月累積里程 : 376.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'45" | 00:12'10" |
| 3 | 14'29" | 00:26'39" |
| 4 | 05'55" | 00:32'34" |
| 5 | 05'55" | 00:38'29" |
| 6 | 03'57" | 00:42'26" |
| 7 | 06'36" | 00:49'02" |
| 8 | 05'46" | 00:54'48" |
| 9 | 06'14" | 01:01'02" |
| 10 | 05'14" | 01:06'16" |
| 10.0 | 06'58" | 01:06'29" |
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