20.2 km | 02:03:29 | 06:06/km日期: 2019-01-02 05:12 - 地點: 台北體育場 - 平均心率: 129 - 卡路里: 1181 Cal - 總步數: 22240 - 平均步頻: 180 - 平均步幅: 90 cm - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(2)
Pace: 07'11" / 06'15" / 06'10" / 06'03" / 06'00" / 05'58" / 05'59" / 05'55" / 05'58" / 06'02" / 06'18" / 05'58" / 05'55" / 05'48" / 05'57" / 06'20" / 06'10" / 06'03" / 05'52" / 05'53" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'10" (+01'22") | 1004 / 1004 | 171 / 81 |
2 | | 06'14" (+00'26") | 1001 / 2006 | 176 / 91 |
3 | | 06'06" (+00'18") | 1009 / 3015 | 177 / 92 |
4 | | 06'02" (+00'14") | 1001 / 4017 | 177 / 93 |
5 | | 06'01" (+00'13") | 1006 / 5024 | 178 / 92 |
6 | | 05'53" (+00'05") | 1000 / 6024 | 180 / 93 |
7 | | 05'58" (+00'10") | 1000 / 7025 | 179 / 93 |
8 | | 05'58" (+00'10") | 1004 / 8030 | 179 / 93 |
9 | | 05'55" (+00'07") | 1004 / 9034 | 180 / 93 |
10 | | 05'58" (+00'10") | 1006 / 10041 | 180 / 92 |
11 | | 06'36" (+00'48") | 1007 / 11048 | 179 / 84 |
12 | | 05'57" (+00'09") | 1007 / 12056 | 182 / 92 |
13 | | 05'48" | 1001 / 13058 | 182 / 94 |
14 | | 05'50" (+00'02") | 1000 / 14059 | 183 / 93 |
15 | | 05'58" (+00'10") | 1000 / 15059 | 183 / 91 |
16 | | 06'17" (+00'29") | 1000 / 16059 | 180 / 87 |
17 | | 06'08" (+00'20") | 1008 / 17068 | 181 / 89 |
18 | | 06'01" (+00'13") | 1008 / 18076 | 182 / 90 |
19 | | 05'49" (+00'01") | 1001 / 19078 | 183 / 93 |
20 | | 05'52" (+00'04") | 1006 / 20085 | 183 / 92 |
21 | | 06'27" (+00'39") | 196 / 20281 | 183 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
1月累積里程 : 444.36 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'15" | 00:13'26" |
3 | 06'10" | 00:19'36" |
4 | 06'03" | 00:25'39" |
5 | 06'00" | 00:31'39" |
6 | 05'58" | 00:37'37" |
7 | 05'59" | 00:43'36" |
8 | 05'55" | 00:49'31" |
9 | 05'58" | 00:55'29" |
10 | 06'02" | 01:01'31" |
11 | 06'18" | 01:07'49" |
12 | 05'58" | 01:13'47" |
13 | 05'55" | 01:19'42" |
14 | 05'48" | 01:25'30" |
15 | 05'57" | 01:31'27" |
16 | 06'20" | 01:37'47" |
17 | 06'10" | 01:43'57" |
18 | 06'03" | 01:50'00" |
19 | 05'52" | 01:55'52" |
20 | 05'53" | 02:01'45" |
20.2 | 08'50" | 02:03'29" |