10.1 km | 00:40:34 | 04:01/km日期: 2019-01-04 19:09 - 平均心率: 131 - 卡路里: 393 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(35)
Pace: 04'04" / 04'02" / 03'55" / 03'57" / 03'54" / 03'51" / 05'33" / 04'03" / 04'14" / 04'13" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'23") | 378 / 378 |
| 2 | | 03'55" (+00'10") | 397 / 776 |
| 3 | | 04'01" (+00'16") | 401 / 1177 |
| 4 | | 04'00" (+00'15") | 400 / 1578 |
| 5 | | 03'52" (+00'07") | 412 / 1990 |
| 6 | | 03'55" (+00'10") | 404 / 2395 |
| 7 | | 03'58" (+00'13") | 399 / 2794 |
| 8 | | 03'55" (+00'10") | 408 / 3203 |
| 9 | | 04'02" (+00'17") | 394 / 3597 |
| 10 | | 04'00" (+00'15") | 398 / 3995 |
| 11 | | 03'49" (+00'04") | 408 / 4404 |
| 12 | | 03'53" (+00'08") | 405 / 4809 |
| 13 | | 03'52" (+00'07") | 410 / 5219 |
| 14 | | 03'45" | 406 / 5626 |
| 15 | | 03'54" (+00'09") | 411 / 6037 |
| 16 | | 04'13" (+00'28") | 397 / 6435 |
| 17 | | 04'01" (+00'16") | 400 / 6836 |
| 18 | | 03'53" (+00'08") | 407 / 7244 |
| 19 | | 03'59" (+00'14") | 403 / 7647 |
| 20 | | 04'09" (+00'24") | 403 / 8050 |
| 21 | | 04'10" (+00'25") | 409 / 8460 |
| 22 | | 04'27" (+00'42") | 390 / 8851 |
| 23 | | 04'14" (+00'29") | 396 / 9248 |
| 24 | | 04'07" (+00'22") | 404 / 9652 |
| 25 | | 04'10" (+00'25") | 394 / 10047 |
| 26 | | 08'49" (+05'04") | 19 / 10066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 305.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'02" | 00:08'06" |
| 3 | 03'55" | 00:12'01" |
| 4 | 03'57" | 00:15'58" |
| 5 | 03'54" | 00:19'52" |
| 6 | 03'51" | 00:23'43" |
| 7 | 05'33" | 00:29'16" |
| 8 | 04'03" | 00:33'19" |
| 9 | 04'14" | 00:37'33" |
| 10 | 04'13" | 00:41'46" |
| 10.1 | 04'45" | 00:42'05" |
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