21.0 km | 02:34:30 | 07:20/km日期: 2019-01-01 04:47 - 總爬升: 428 m - 平均心率: 152 - 卡路里: 1720 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'40" / 07'18" / 07'13" / 07'28" / 08'26" / 06'52" / 07'45" / 07'41" / 65'17" / 06'35" / 14'59" / 07'23" / 10'48" / 07'51" / 07'10" / 08'06" / 06'32" / 06'44" / 06'25" / 06'45" / 07'49" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'14") | 1000 / 1000 |
| 2 | | 07'18" (+00'53") | 1000 / 2000 |
| 3 | | 07'12" (+00'47") | 1000 / 3000 |
| 4 | | 07'28" (+01'03") | 1000 / 4000 |
| 5 | | 08'26" (+02'01") | 1000 / 5000 |
| 6 | | 06'51" (+00'26") | 1000 / 6000 |
| 7 | | 07'45" (+01'20") | 1000 / 7000 |
| 8 | | 07'40" (+01'15") | 1000 / 8000 |
| 9 | | 07'20" (+00'55") | 1000 / 9000 |
| 10 | | 06'34" (+00'09") | 1000 / 10000 |
| 11 | | 06'58" (+00'33") | 1000 / 11000 |
| 12 | | 07'23" (+00'58") | 1000 / 12000 |
| 13 | | 09'14" (+02'49") | 1000 / 13000 |
| 14 | | 07'50" (+01'25") | 1000 / 14000 |
| 15 | | 07'09" (+00'44") | 1000 / 15000 |
| 16 | | 08'06" (+01'41") | 1000 / 16000 |
| 17 | | 06'31" (+00'06") | 1000 / 17000 |
| 18 | | 06'43" (+00'18") | 1000 / 18000 |
| 19 | | 06'25" | 1000 / 19000 |
| 20 | | 06'44" (+00'19") | 1000 / 20000 |
| 21 | | 07'49" (+01'24") | 1000 / 21000 |
| 22 | | 06'12" | 38 / 21038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
112.61 km 
Y拖 6號 累積 :
6683.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'18" | 00:13'58" |
| 3 | 07'13" | 00:21'11" |
| 4 | 07'28" | 00:28'39" |
| 5 | 08'26" | 00:37'05" |
| 6 | 06'52" | 00:43'57" |
| 7 | 07'45" | 00:51'42" |
| 8 | 07'41" | 00:59'23" |
| 9 | 65'17" | 02:04'40" |
| 10 | 06'35" | 02:11'15" |
| 11 | 14'59" | 02:26'14" |
| 12 | 07'23" | 02:33'37" |
| 13 | 10'48" | 02:44'25" |
| 14 | 07'51" | 02:52'16" |
| 15 | 07'10" | 02:59'26" |
| 16 | 08'06" | 03:07'32" |
| 17 | 06'32" | 03:14'04" |
| 18 | 06'44" | 03:20'48" |
| 19 | 06'25" | 03:27'13" |
| 20 | 06'45" | 03:33'58" |
| 21 | 07'49" | 03:41'47" |
| 21.0 | 06'01" | 03:42'01" |
展開計圈分析
留言 
