11.0 km | 01:07:08 | 06:05/km日期: 2019-01-04 18:21 - 平均心率: 151 - 卡路里: 418 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 05'48" / 06'05" / 06'01" / 06'00" / 05'58" / 06'00" / 05'58" / 06'01" / 06'00" / 06'01" / 06'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'16") | 500 / 500 |
| 2 | | 06'44" (+00'51") | 500 / 1000 |
| 3 | | 06'01" (+00'08") | 500 / 1500 |
| 4 | | 06'09" (+00'16") | 500 / 2000 |
| 5 | | 05'59" (+00'06") | 500 / 2500 |
| 6 | | 06'01" (+00'08") | 500 / 3000 |
| 7 | | 06'00" (+00'07") | 500 / 3500 |
| 8 | | 05'59" (+00'06") | 500 / 4000 |
| 9 | | 05'58" (+00'05") | 500 / 4500 |
| 10 | | 05'57" (+00'04") | 500 / 5000 |
| 11 | | 06'02" (+00'09") | 500 / 5500 |
| 12 | | 05'58" (+00'05") | 500 / 6000 |
| 13 | | 05'58" (+00'05") | 500 / 6500 |
| 14 | | 05'56" (+00'03") | 500 / 7000 |
| 15 | | 06'02" (+00'09") | 500 / 7500 |
| 16 | | 06'00" (+00'07") | 500 / 8000 |
| 17 | | 05'53" | 500 / 8500 |
| 18 | | 06'06" (+00'13") | 500 / 9000 |
| 19 | | 05'53" | 500 / 9500 |
| 20 | | 06'09" (+00'16") | 500 / 10000 |
| 21 | | 06'00" (+00'07") | 500 / 10500 |
| 22 | | 06'02" (+00'09") | 500 / 11000 |
| 23 | | 05'39" | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 205.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'05" | 00:11'53" |
| 3 | 06'01" | 00:17'54" |
| 4 | 06'00" | 00:23'54" |
| 5 | 05'58" | 00:29'52" |
| 6 | 06'00" | 00:35'52" |
| 7 | 05'58" | 00:41'50" |
| 8 | 06'01" | 00:47'51" |
| 9 | 06'00" | 00:53'51" |
| 10 | 06'01" | 00:59'52" |
| 11 | 06'02" | 01:05'54" |
| 11.0 | 05'34" | 01:05'59" |
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