15.4 km | 01:16:54 | 04:59/km日期: 2019-01-03 19:43 - 平均心率: 153 - 卡路里: 803 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 04'52" / 04'58" / 05'05" / 05'02" / 05'04" / 05'00" / 05'09" / 05'01" / 05'02" / 04'56" / 04'50" / 04'47" / 11'33" / 05'03" / 05'08" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'04") | 1000 / 1000 |
| 2 | | 04'58" (+00'11") | 1000 / 2000 |
| 3 | | 05'05" (+00'18") | 1000 / 3000 |
| 4 | | 05'02" (+00'15") | 1000 / 4000 |
| 5 | | 05'03" (+00'16") | 1000 / 5000 |
| 6 | | 05'00" (+00'13") | 1000 / 6000 |
| 7 | | 05'08" (+00'21") | 1000 / 7000 |
| 8 | | 05'00" (+00'13") | 1000 / 8000 |
| 9 | | 05'01" (+00'14") | 1000 / 9000 |
| 10 | | 04'56" (+00'09") | 1000 / 10000 |
| 11 | | 04'50" (+00'03") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 04'52" (+00'05") | 1000 / 13000 |
| 14 | | 05'09" (+00'22") | 1000 / 14000 |
| 15 | | 05'07" (+00'20") | 1000 / 15000 |
| 16 | | 05'02" (+00'15") | 390 / 15390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
220.60 km 
Mizuno WAVE RIDER 20 累積 :
182.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'58" | 00:09'50" |
| 3 | 05'05" | 00:14'55" |
| 4 | 05'02" | 00:19'57" |
| 5 | 05'04" | 00:25'01" |
| 6 | 05'00" | 00:30'01" |
| 7 | 05'09" | 00:35'10" |
| 8 | 05'01" | 00:40'11" |
| 9 | 05'02" | 00:45'13" |
| 10 | 04'56" | 00:50'09" |
| 11 | 04'50" | 00:54'59" |
| 12 | 04'47" | 00:59'46" |
| 13 | 11'33" | 01:11'19" |
| 14 | 05'03" | 01:16'22" |
| 15 | 05'08" | 01:21'30" |
| 15.4 | 05'02" | 01:23'28" |
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