28.6 km | 03:06:47 | 06:31/km日期: 2014-04-20 07:25 - 總爬升: 370 m - 卡路里: 1544 Cal - 溫度: 25°C - 濕度: 91%
Pace: 06'15" / 05'43" / 05'59" / 06'10" / 06'01" / 05'51" / 05'58" / 06'30" / 06'19" / 06'08" / 15'55" / -3'-1" / 07'00" / 06'03" / 06'27" / 06'10" / 05'39" / 06'31" / 07'21" / 06'31" / 07'16" / 06'13" / 06'27" / 05'52" / 06'00" / 06'40" / 06'09" / 06'21" / 06'29" / 06'27" /
4月累積里程 : 171.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'43" | 00:11'58" |
| 3 | 05'59" | 00:17'57" |
| 4 | 06'10" | 00:24'07" |
| 5 | 06'01" | 00:30'08" |
| 6 | 05'51" | 00:35'59" |
| 7 | 05'58" | 00:41'57" |
| 8 | 06'30" | 00:48'27" |
| 9 | 06'19" | 00:54'46" |
| 10 | 06'08" | 01:00'54" |
| 11 | 15'55" | 01:16'49" |
| 12 | -3'-1" | 01:13'48" |
| 13 | 07'00" | 01:20'48" |
| 14 | 06'03" | 01:26'51" |
| 15 | 06'27" | 01:33'18" |
| 16 | 06'10" | 01:39'28" |
| 17 | 05'39" | 01:45'07" |
| 18 | 06'31" | 01:51'38" |
| 19 | 07'21" | 01:58'59" |
| 20 | 06'31" | 02:05'30" |
| 21 | 07'16" | 02:12'46" |
| 22 | 06'13" | 02:18'59" |
| 23 | 06'27" | 02:25'26" |
| 24 | 05'52" | 02:31'18" |
| 25 | 06'00" | 02:37'18" |
| 26 | 06'40" | 02:43'58" |
| 27 | 06'09" | 02:50'07" |
| 28 | 06'21" | 02:56'28" |
| 29 | 06'29" | 03:02'57" |
| 29.6 | 06'40" | 03:06'47" |
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