12.8 km | 01:59:02 | 09:17/km日期: 2019-01-04 19:42 - 總爬升: 474 m - 平均心率: 137 - 卡路里: 550 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 08'41" / 09'37" / 08'43" / 07'02" / 07'06" / 08'40" / 07'15" / 11'22" / 09'12" / 10'04" / 12'22" / 10'17" / 10'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+01'39") | 1000 / 1000 |
2 | | 09'37" (+02'35") | 1000 / 2000 |
3 | | 08'42" (+01'40") | 1000 / 3000 |
4 | | 07'02" | 1000 / 4000 |
5 | | 07'05" (+00'03") | 1000 / 5000 |
6 | | 08'40" (+01'38") | 1000 / 6000 |
7 | | 07'14" (+00'12") | 1000 / 7000 |
8 | | 11'21" (+04'19") | 1000 / 8000 |
9 | | 09'12" (+02'10") | 1000 / 9000 |
10 | | 10'03" (+03'01") | 1000 / 10000 |
11 | | 12'22" (+05'20") | 1000 / 11000 |
12 | | 10'16" (+03'14") | 1000 / 12000 |
13 | | 10'43" (+03'41") | 811 / 12811 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 :
201.14 km 母子y拖 3代桃紅 累積 :
1777.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 09'37" | 00:18'18" |
3 | 08'43" | 00:27'01" |
4 | 07'02" | 00:34'03" |
5 | 07'06" | 00:41'09" |
6 | 08'40" | 00:49'49" |
7 | 07'15" | 00:57'04" |
8 | 11'22" | 01:08'26" |
9 | 09'12" | 01:17'38" |
10 | 10'04" | 01:27'42" |
11 | 12'22" | 01:40'04" |
12 | 10'17" | 01:50'21" |
12.8 | 10'41" | 01:59'02" |