18.0 km | 01:48:42 | 06:02/km日期: 2019-01-03 18:09 - 卡路里: 1222 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 06'26" / 05'53" / 05'37" / 05'37" / 06'02" / 05'53" / 05'56" / 06'17" / 05'58" / 06'25" / 06'11" / 06'43" / 05'44" / 05'24" / 05'28" / 05'58" / 06'00" / 07'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'03") | 1000 / 1000 |
| 2 | | 05'52" (+00'29") | 1000 / 2000 |
| 3 | | 05'36" (+00'13") | 1000 / 3000 |
| 4 | | 05'36" (+00'13") | 1000 / 4000 |
| 5 | | 06'02" (+00'39") | 1000 / 5000 |
| 6 | | 05'53" (+00'30") | 1000 / 6000 |
| 7 | | 05'55" (+00'32") | 1000 / 7000 |
| 8 | | 06'17" (+00'54") | 1000 / 8000 |
| 9 | | 05'57" (+00'34") | 1000 / 9000 |
| 10 | | 06'25" (+01'02") | 1000 / 10000 |
| 11 | | 06'10" (+00'47") | 1000 / 11000 |
| 12 | | 06'42" (+01'19") | 1000 / 12000 |
| 13 | | 05'44" (+00'21") | 1000 / 13000 |
| 14 | | 05'23" | 1000 / 14000 |
| 15 | | 05'28" (+00'05") | 1000 / 15000 |
| 16 | | 05'57" (+00'34") | 1000 / 16000 |
| 17 | | 05'59" (+00'36") | 1000 / 17000 |
| 18 | | 07'06" (+01'43") | 1000 / 18000 |
| 19 | | 07'44" (+02'21") | 10 / 18010 |
1月累積里程 :
193.09 km 
Haka one one VANQUISH 3 累積 :
6391.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'53" | 00:12'19" |
| 3 | 05'37" | 00:17'56" |
| 4 | 05'37" | 00:23'33" |
| 5 | 06'02" | 00:29'35" |
| 6 | 05'53" | 00:35'28" |
| 7 | 05'56" | 00:41'24" |
| 8 | 06'17" | 00:47'41" |
| 9 | 05'58" | 00:53'39" |
| 10 | 06'25" | 01:00'04" |
| 11 | 06'11" | 01:06'15" |
| 12 | 06'43" | 01:12'58" |
| 13 | 05'44" | 01:18'42" |
| 14 | 05'24" | 01:24'06" |
| 15 | 05'28" | 01:29'34" |
| 16 | 05'58" | 01:35'32" |
| 17 | 06'00" | 01:41'32" |
| 18 | 07'07" | 01:48'39" |
| 18.0 | 06'31" | 01:48'43" |
展開計圈分析
留言 
