6.5 km | 00:44:35 | 06:52/km日期: 2019-01-03 19:59 - 平均心率: 132 - 卡路里: 278 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 06'22" / 08'12" / 15'47" / 06'42" / 07'52" / 08'28" / 11'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'11") | 400 / 400 |
2 | | 44'06" (+39'55") | 26 / 426 |
3 | | 04'22" (+00'11") | 400 / 826 |
4 | | 25'01" (+20'50") | 46 / 873 |
5 | | 04'20" (+00'09") | 400 / 1273 |
6 | | 29'01" (+24'50") | 40 / 1313 |
7 | | 04'37" (+00'26") | 400 / 1713 |
8 | | 52'03" (+47'52") | 22 / 1735 |
9 | | 04'33" (+00'22") | 400 / 2135 |
10 | | 01:40'39" (+36'28") | 11 / 2147 |
11 | | 04'33" (+00'22") | 400 / 2547 |
12 | | 49'18" (+45'07") | 23 / 2570 |
13 | | 04'52" (+00'41") | 400 / 2970 |
14 | | 43'44" (+39'33") | 26 / 2997 |
15 | | 04'32" (+00'21") | 400 / 3397 |
16 | | 28'36" (+24'25") | 40 / 3438 |
17 | | 04'39" (+00'28") | 400 / 3838 |
18 | | 31'20" (+27'09") | 37 / 3875 |
19 | | 04'31" (+00'20") | 400 / 4275 |
20 | | 29'09" (+24'58") | 40 / 4315 |
21 | | 04'28" (+00'17") | 400 / 4715 |
22 | | 34'31" (+30'20") | 33 / 4749 |
23 | | 04'40" (+00'29") | 400 / 5149 |
24 | | 39'56" (+35'45") | 29 / 5178 |
25 | | 04'17" (+00'06") | 400 / 5578 |
26 | | 38'07" (+33'56") | 30 / 5609 |
27 | | 04'21" (+00'10") | 400 / 6009 |
28 | | 32'30" (+28'19") | 35 / 6045 |
29 | | 04'11" | 400 / 6445 |
30 | | 27'19" (+23'08") | 47 / 6492 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 132.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 08'12" | 00:14'34" |
3 | 15'47" | 00:30'21" |
4 | 06'42" | 00:37'03" |
5 | 07'52" | 00:44'55" |
6 | 08'28" | 00:53'23" |
6.5 | 11'26" | 00:59'01" |