31.7 km | 03:01:37 | 05:43/km日期: 2012-12-02 05:13 - 總爬升: 437 m - 地點: 139縣道 - 天氣: 陰天 - 卡路里: 1941 Cal - 溫度: 21°C - 濕度: 86%
Pace: 05'42" / 05'29" / 05'12" / 05'21" / 05'42" / 05'16" / 05'21" / 05'32" / 05'07" / 05'24" / 06'10" / 06'26" / 06'39" / 06'02" / 06'26" / 06'01" / 05'57" / 05'17" / 05'18" / 04'57" / 05'03" / 05'08" / 05'30" / 05'48" / 06'02" / 06'34" / 06'02" / 05'35" / 05'44" / 06'00" / 06'09" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'09") | 5032 / 5032 |
| 2 | | 05'20" | 5032 / 10065 |
| 3 | | 06'21" (+01'01") | 5033 / 15098 |
| 4 | | 05'28" (+00'08") | 5038 / 20137 |
| 5 | | 05'32" (+00'12") | 5026 / 25163 |
| 6 | | 05'58" (+00'38") | 5028 / 30192 |
12月累積里程 : 157.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'29" | 00:11'11" |
| 3 | 05'12" | 00:16'23" |
| 4 | 05'21" | 00:21'44" |
| 5 | 05'42" | 00:27'26" |
| 6 | 05'16" | 00:32'42" |
| 7 | 05'21" | 00:38'03" |
| 8 | 05'32" | 00:43'35" |
| 9 | 05'07" | 00:48'42" |
| 10 | 05'24" | 00:54'06" |
| 11 | 06'10" | 01:00'16" |
| 12 | 06'26" | 01:06'42" |
| 13 | 06'39" | 01:13'21" |
| 14 | 06'02" | 01:19'23" |
| 15 | 06'26" | 01:25'49" |
| 16 | 06'01" | 01:31'50" |
| 17 | 05'57" | 01:37'47" |
| 18 | 05'17" | 01:43'04" |
| 19 | 05'18" | 01:48'22" |
| 20 | 04'57" | 01:53'19" |
| 21 | 05'03" | 01:58'22" |
| 22 | 05'08" | 02:03'30" |
| 23 | 05'30" | 02:09'00" |
| 24 | 05'48" | 02:14'48" |
| 25 | 06'02" | 02:20'50" |
| 26 | 06'34" | 02:27'24" |
| 27 | 06'02" | 02:33'26" |
| 28 | 05'35" | 02:39'01" |
| 29 | 05'44" | 02:44'45" |
| 30 | 06'00" | 02:50'45" |
| 31 | 06'09" | 02:56'54" |
| 31.7 | 06'32" | 03:01'37" |
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