10.8 km | 00:49:46 | 04:37/km日期: 2019-01-03 21:54 - 總爬升: 140 m - 平均心率: 149 - 卡路里: 583 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 85%
Pace: 05'24" / 04'36" / 05'17" / 08'08" / 04'51" / 04'38" / 05'27" / 04'41" / 04'45" / 05'37" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'55") | 1000 / 1000 |
| 2 | | 04'35" (+00'18") | 1000 / 2000 |
| 3 | | 04'50" (+00'33") | 1000 / 3000 |
| 4 | | 04'38" (+00'21") | 1000 / 4000 |
| 5 | | 04'17" | 1000 / 5000 |
| 6 | | 04'37" (+00'20") | 1000 / 6000 |
| 7 | | 04'38" (+00'21") | 1000 / 7000 |
| 8 | | 04'25" (+00'08") | 1000 / 8000 |
| 9 | | 04'19" (+00'02") | 1000 / 9000 |
| 10 | | 04'23" (+00'06") | 1000 / 10000 |
| 11 | | 05'00" (+00'43") | 758 / 10758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 217.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'36" | 00:10'00" |
| 3 | 05'17" | 00:15'17" |
| 4 | 08'08" | 00:23'25" |
| 5 | 04'51" | 00:28'16" |
| 6 | 04'38" | 00:32'54" |
| 7 | 05'27" | 00:38'21" |
| 8 | 04'41" | 00:43'02" |
| 9 | 04'45" | 00:47'47" |
| 10 | 05'37" | 00:53'24" |
| 10.8 | 05'19" | 00:57'26" |
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