9.5 km | 00:55:23 | 05:48/km日期: 2019-01-03 19:34 - 平均心率: 152 - 卡路里: 755 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 84% - PM2.5: 普通(36)
Pace: 04'57" / 05'10" / 06'07" / 06'08" / 05'32" / 05'48" / 06'18" / 06'07" / 06'01" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" | 1000 / 1000 |
2 | | 05'10" (+00'13") | 1000 / 2000 |
3 | | 06'06" (+01'09") | 1000 / 3000 |
4 | | 06'07" (+01'10") | 1000 / 4000 |
5 | | 05'32" (+00'35") | 1000 / 5000 |
6 | | 05'48" (+00'51") | 1000 / 6000 |
7 | | 06'18" (+01'21") | 1000 / 7000 |
8 | | 06'07" (+01'10") | 1000 / 8000 |
9 | | 06'00" (+01'03") | 1000 / 9000 |
10 | | 06'07" (+01'10") | 531 / 9531 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 : 142.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'10" | 00:10'07" |
3 | 06'07" | 00:16'14" |
4 | 06'08" | 00:22'22" |
5 | 05'32" | 00:27'54" |
6 | 05'48" | 00:33'42" |
7 | 06'18" | 00:40'00" |
8 | 06'07" | 00:46'07" |
9 | 06'01" | 00:52'08" |
9.5 | 06'07" | 00:55'23" |