37.1 km | 06:22:12 | 10:17/km日期: 2018-12-30 06:26 - 總爬升: 1336 m - 平均心率: 131 - 卡路里: 2338 Cal - 總步數: 64012 - 平均步頻: 167 - 平均步幅: 57 cm - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 09'26" / 11'41" / 10'23" / 10'19" / 10'03" / 12'01" / 10'15" / 26'01" / 14'34" / 06'49" / 07'17" / 07'53" / 09'52" / 08'01" / 10'38" / 10'06" / 06'46" / 06'50" / 21'06" / 19'39" / 13'26" / 18'05" / 10'53" / 05'54" / 06'15" / 06'32" / 07'24" / 07'33" / 07'27" / 10'54" / 07'03" / 07'00" / 09'03" / 06'44" / 07'05" / 07'20" / 08'34" / 45'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'18" (+03'58") | 1000 / 1000 | 173 / 56 |
| 2 | | 11'54" (+05'34") | 1000 / 2000 | 178 / 46 |
| 3 | | 10'20" (+04'00") | 1000 / 3000 | 184 / 52 |
| 4 | | 10'15" (+03'55") | 1000 / 4001 | 166 / 58 |
| 5 | | 10'03" (+03'43") | 1000 / 5001 | 186 / 53 |
| 6 | | 12'04" (+05'44") | 1001 / 6002 | 163 / 50 |
| 7 | | 10'35" (+04'15") | 1000 / 7003 | 173 / 54 |
| 8 | | 25'59" (+19'39") | 1000 / 8004 | 119 / 32 |
| 9 | | 14'09" (+07'49") | 1000 / 9004 | 134 / 52 |
| 10 | | 06'58" (+00'38") | 1001 / 10005 | 179 / 79 |
| 11 | | 07'35" (+01'15") | 1000 / 11006 | 177 / 74 |
| 12 | | 07'50" (+01'30") | 1000 / 12006 | 179 / 71 |
| 13 | | 10'19" (+03'59") | 1001 / 13008 | 192 / 50 |
| 14 | | 08'32" (+02'12") | 1000 / 14008 | 178 / 65 |
| 15 | | 10'40" (+04'20") | 1000 / 15009 | 206 / 45 |
| 16 | | 09'15" (+02'55") | 1003 / 16012 | 153 / 70 |
| 17 | | 06'44" (+00'24") | 1002 / 17015 | 181 / 82 |
| 18 | | 09'14" (+02'54") | 1001 / 18016 | 182 / 59 |
| 19 | | 23'59" (+17'39") | 1001 / 19018 | 139 / 29 |
| 20 | | 17'01" (+10'41") | 1000 / 20018 | 174 / 33 |
| 21 | | 17'26" (+11'06") | 1004 / 21023 | 175 / 32 |
| 22 | | 11'56" (+05'36") | 1002 / 22025 | 139 / 60 |
| 23 | | 10'33" (+04'13") | 1003 / 23029 | 166 / 56 |
| 24 | | 06'20" | 1000 / 24029 | 183 / 85 |
| 25 | | 06'33" (+00'13") | 1000 / 25030 | 184 / 82 |
| 26 | | 06'58" (+00'38") | 1000 / 26030 | 180 / 79 |
| 27 | | 07'21" (+01'01") | 1000 / 27030 | 177 / 76 |
| 28 | | 07'39" (+01'19") | 1000 / 28031 | 177 / 73 |
| 29 | | 10'30" (+04'10") | 922 / 28953 | 147 / 64 |
| 30 | | 08'20" (+02'00") | 16 / 28969 | 180 / 66 |
| 31 | | 08'37" (+02'17") | 1001 / 29970 | 186 / 62 |
| 32 | | 06'31" (+00'11") | 1000 / 30971 | 187 / 81 |
| 33 | | 09'21" (+03'01") | 1000 / 31971 | 158 / 67 |
| 34 | | 06'56" (+00'36") | 1002 / 32973 | 176 / 81 |
| 35 | | 07'04" (+00'44") | 1001 / 33974 | 179 / 78 |
| 36 | | 07'10" (+00'50") | 1001 / 34975 | 178 / 77 |
| 37 | | 08'47" (+02'27") | 1001 / 35977 | 168 / 67 |
| 38 | | 07'33" (+01'13") | 1000 / 36977 | 176 / 75 |
| 39 | | 08'21" (+02'01") | 137 / 37115 | 177 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 164.37 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 11'41" | 00:21'07" |
| 3 | 10'23" | 00:31'30" |
| 4 | 10'19" | 00:41'49" |
| 5 | 10'03" | 00:51'52" |
| 6 | 12'01" | 01:03'53" |
| 7 | 10'15" | 01:14'08" |
| 8 | 26'01" | 01:40'09" |
| 9 | 14'34" | 01:54'43" |
| 10 | 06'49" | 02:01'32" |
| 11 | 07'17" | 02:08'49" |
| 12 | 07'53" | 02:16'42" |
| 13 | 09'52" | 02:26'34" |
| 14 | 08'01" | 02:34'35" |
| 15 | 10'38" | 02:45'13" |
| 16 | 10'06" | 02:55'19" |
| 17 | 06'46" | 03:02'05" |
| 18 | 06'50" | 03:08'55" |
| 19 | 21'06" | 03:30'01" |
| 20 | 19'39" | 03:49'40" |
| 21 | 13'26" | 04:03'06" |
| 22 | 18'05" | 04:21'11" |
| 23 | 10'53" | 04:32'04" |
| 24 | 05'54" | 04:37'58" |
| 25 | 06'15" | 04:44'13" |
| 26 | 06'32" | 04:50'45" |
| 27 | 07'24" | 04:58'09" |
| 28 | 07'33" | 05:05'42" |
| 29 | 07'27" | 05:13'09" |
| 30 | 10'54" | 05:24'03" |
| 31 | 07'03" | 05:31'06" |
| 32 | 07'00" | 05:38'06" |
| 33 | 09'03" | 05:47'09" |
| 34 | 06'44" | 05:53'53" |
| 35 | 07'05" | 06:00'58" |
| 36 | 07'20" | 06:08'18" |
| 37 | 08'34" | 06:16'52" |
| 37.1 | 45'30" | 06:22'12" |
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