15.2 km | 01:29:31 | 05:54/km日期: 2019-01-01 05:46 - 總爬升: 104 m - 卡路里: 818 Cal - 總步數: 17934 - 平均步頻: 200 - 平均步幅: 84 cm - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 07'48" / 06'20" / 06'11" / 06'15" / 05'32" / 05'45" / 05'55" / 05'52" / 06'06" / 05'36" / 05'52" / 05'37" / 05'36" / 05'32" / 04'39" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'47" (+03'08") | 1001 / 1001 | 173 / 73 |
2 | | 06'17" (+01'38") | 1006 / 2008 | 199 / 79 |
3 | | 06'10" (+01'31") | 1002 / 3010 | 200 / 80 |
4 | | 06'12" (+01'33") | 1006 / 4016 | 200 / 80 |
5 | | 05'30" (+00'51") | 1003 / 5020 | 203 / 89 |
6 | | 05'44" (+01'05") | 1000 / 6021 | 205 / 84 |
7 | | 05'53" (+01'14") | 1003 / 7024 | 205 / 82 |
8 | | 05'54" (+01'15") | 1002 / 8027 | 205 / 82 |
9 | | 06'03" (+01'24") | 1000 / 9027 | 203 / 81 |
10 | | 05'36" (+00'57") | 1004 / 10031 | 205 / 86 |
11 | | 05'51" (+01'12") | 1008 / 11039 | 193 / 88 |
12 | | 05'35" (+00'56") | 1002 / 12042 | 204 / 87 |
13 | | 05'33" (+00'54") | 1007 / 13049 | 205 / 87 |
14 | | 05'30" (+00'51") | 1004 / 14053 | 203 / 89 |
15 | | 04'39" | 1009 / 15063 | 206 / 103 |
16 | | 05'20" (+00'41") | 152 / 15216 | 200 / 93 |
1月累積里程 :
319.79 km ASICS GT1000-7 累積 :
2104.4 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 06'20" | 00:14'08" |
3 | 06'11" | 00:20'19" |
4 | 06'15" | 00:26'34" |
5 | 05'32" | 00:32'06" |
6 | 05'45" | 00:37'51" |
7 | 05'55" | 00:43'46" |
8 | 05'52" | 00:49'38" |
9 | 06'06" | 00:55'44" |
10 | 05'36" | 01:01'20" |
11 | 05'52" | 01:07'12" |
12 | 05'37" | 01:12'49" |
13 | 05'36" | 01:18'25" |
14 | 05'32" | 01:23'57" |
15 | 04'39" | 01:28'36" |
15.2 | 06'00" | 01:29'31" |