14.3 km | 01:05:43 | 04:35/km日期: 2019-01-04 08:04 - 平均心率: 148 - 卡路里: 875 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 05'08" / 04'46" / 04'43" / 04'40" / 04'36" / 04'35" / 04'28" / 04'36" / 04'33" / 04'30" / 04'33" / 04'30" / 04'31" / 04'26" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'42") | 1000 / 1000 |
| 2 | | 04'45" (+00'19") | 1000 / 2000 |
| 3 | | 04'43" (+00'17") | 1000 / 3000 |
| 4 | | 04'39" (+00'13") | 1000 / 4000 |
| 5 | | 04'35" (+00'09") | 1000 / 5000 |
| 6 | | 04'35" (+00'09") | 1000 / 6000 |
| 7 | | 04'27" (+00'01") | 1000 / 7000 |
| 8 | | 04'36" (+00'10") | 1000 / 8000 |
| 9 | | 04'33" (+00'07") | 1000 / 9000 |
| 10 | | 04'29" (+00'03") | 1000 / 10000 |
| 11 | | 04'33" (+00'07") | 1000 / 11000 |
| 12 | | 04'30" (+00'04") | 1000 / 12000 |
| 13 | | 04'31" (+00'05") | 1000 / 13000 |
| 14 | | 04'26" | 1000 / 14000 |
| 15 | | 03'45" | 298 / 14298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 177.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'46" | 00:09'54" |
| 3 | 04'43" | 00:14'37" |
| 4 | 04'40" | 00:19'17" |
| 5 | 04'36" | 00:23'53" |
| 6 | 04'35" | 00:28'28" |
| 7 | 04'28" | 00:32'56" |
| 8 | 04'36" | 00:37'32" |
| 9 | 04'33" | 00:42'05" |
| 10 | 04'30" | 00:46'35" |
| 11 | 04'33" | 00:51'08" |
| 12 | 04'30" | 00:55'38" |
| 13 | 04'31" | 01:00'09" |
| 14 | 04'26" | 01:04'35" |
| 14.3 | 03'47" | 01:05'43" |
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