|  全馬 | 05:58:10 | 08:29/km | 第88馬| 官方成績 | | 日期 | 2018-12-30 | | 成績 | 05:58:10 | | 總名次 | 1149 / 1545 | | 分組名次 | 398 / 519 | | 平均速度 | 08:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'56" | 01:13'05" | | 00:38'09" (+03'13") | | 00:39'13" (+04'17") | 01:19'18" (+06'13") | | 00:40'05" (+05'09") | | 00:43'00" (+08'04") | 01:27'21" (+14'16") | | 00:44'21" (+09'25") | | 00:46'43" (+11'47") | 01:32'58" (+19'53") | | 00:46'15" (+11'19") | |
日期: 2018-12-30 06:00 - 地點: 北港國中 - 天氣: 陰 - 平均心率: 81 - 卡路里: 2902 Cal - 總步數: 66336 - 平均步頻: 185 - 平均步幅: 64 cm - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'24" | 1001 / 1001 | 168 / 92 | | 2 | | 06'46" (+00'22") | 1002 / 2004 | 171 / 86 | | 3 | | 07'03" (+00'39") | 1001 / 3005 | 171 / 82 | | 4 | | 07'20" (+00'56") | 1001 / 4007 | 170 / 79 | | 5 | | 07'17" (+00'53") | 1004 / 5011 | 170 / 80 |
| 6 | | 07'31" (+01'07") | 1009 / 6021 | 168 / 78 | | 7 | | 07'30" (+01'06") | 1008 / 7029 | 160 / 82 | | 8 | | 07'20" (+00'56") | 1002 / 8031 | 168 / 80 | | 9 | | 07'23" (+00'59") | 1006 / 9038 | 169 / 79 | | 10 | | 08'13" (+01'49") | 1001 / 10039 | 165 / 73 | | 11 | | 07'34" (+01'10") | 1004 / 11043 | 170 / 77 | | 12 | | 07'41" (+01'17") | 1007 / 12051 | 169 / 76 | | 13 | | 07'46" (+01'22") | 1006 / 13057 | 169 / 76 | | 14 | | 07'50" (+01'26") | 1000 / 14058 | 169 / 75 | | 15 | | 08'10" (+01'46") | 1002 / 15061 | 170 / 71 | | 16 | | 07'56" (+01'32") | 1001 / 16062 | 168 / 74 | | 17 | | 07'49" (+01'25") | 1000 / 17062 | 173 / 73 | | 18 | | 08'03" (+01'39") | 1008 / 18070 | 169 / 73 | | 19 | | 08'25" (+02'01") | 1009 / 19079 | 171 / 69 | | 20 | | 07'46" (+01'22") | 1007 / 20087 | 168 / 76 | | 21 | | 08'03" (+01'39") | 1006 / 21094 | 172 / 71 | | 22 | | 08'09" (+01'45") | 1001 / 22095 | 168 / 72 | | 23 | | 08'32" (+02'08") | 1001 / 23096 | 175 / 66 | | 24 | | 08'44" (+02'20") | 1000 / 24097 | 192 / 59 | | 25 | | 09'20" (+02'56") | 1004 / 25102 | 187 / 57 | | 26 | | 08'47" (+02'23") | 1004 / 26106 | 193 / 58 | | 27 | | 09'10" (+02'46") | 1006 / 27113 | 194 / 56 | | 28 | | 08'49" (+02'25") | 1003 / 28116 | 197 / 57 | | 29 | | 09'04" (+02'40") | 1001 / 29118 | 188 / 58 | | 30 | | 08'19" (+01'55") | 1003 / 30121 | 192 / 62 | | 31 | | 09'21" (+02'57") | 1004 / 31126 | 207 / 51 | | 32 | | 09'27" (+03'03") | 1008 / 32134 | 205 / 51 | | 33 | | 09'12" (+02'48") | 1001 / 33136 | 206 / 52 | | 34 | | 09'24" (+03'00") | 1005 / 34141 | 200 / 53 | | 35 | | 09'10" (+02'46") | 1003 / 35145 | 212 / 51 | | 36 | | 09'37" (+03'13") | 1008 / 36154 | 201 / 51 | | 37 | | 09'20" (+02'56") | 1001 / 37155 | 203 / 52 | | 38 | | 08'46" (+02'22") | 1003 / 38158 | 188 / 60 | | 39 | | 09'06" (+02'42") | 1002 / 39161 | 211 / 51 | | 40 | | 09'14" (+02'50") | 1003 / 40164 | 208 / 51 | | 41 | | 09'16" (+02'52") | 1000 / 41165 | 207 / 51 | | 42 | | 08'44" (+02'20") | 1000 / 42165 | 213 / 53 | | 43 | | 07'13" (+00'49") | 996 / 43161 | 187 / 73 |
賽後評分: 中段補給無固態食物 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 152.00 km  Nike LunarEpic Low Flyknit2 累積 : 1263.6 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'47" | 00:13'11" | | 3 | 07'04" | 00:20'15" | | 4 | 07'21" | 00:27'36" | | 5 | 07'20" | 00:34'56" | | 6 | 07'32" | 00:42'28" | | 7 | 07'34" | 00:50'02" | | 8 | 07'26" | 00:57'28" | | 9 | 07'23" | 01:04'51" | | 10 | 08'14" | 01:13'05" | | 11 | 07'36" | 01:20'41" | | 12 | 07'41" | 01:28'22" | | 13 | 07'49" | 01:36'11" | | 14 | 07'55" | 01:44'06" | | 15 | 08'12" | 01:52'18" | | 16 | 07'57" | 02:00'15" | | 17 | 07'50" | 02:08'05" | | 18 | 08'03" | 02:16'08" | | 19 | 08'30" | 02:24'38" | | 20 | 07'45" | 02:32'23" | | 21 | 08'12" | 02:40'35" | | 22 | 08'10" | 02:48'45" | | 23 | 08'33" | 02:57'18" | | 24 | 08'39" | 03:05'57" | | 25 | 09'26" | 03:15'23" | | 26 | 08'47" | 03:24'10" | | 27 | 09'15" | 03:33'25" | | 28 | 08'52" | 03:42'17" | | 29 | 08'49" | 03:51'06" | | 30 | 08'38" | 03:59'44" | | 31 | 09'21" | 04:09'05" | | 32 | 09'29" | 04:18'34" | | 33 | 09'17" | 04:27'51" | | 34 | 09'22" | 04:37'13" | | 35 | 09'14" | 04:46'27" | | 36 | 09'01" | 04:55'28" | | 37 | 10'02" | 05:05'30" | | 38 | 08'50" | 05:14'20" | | 39 | 09'08" | 05:23'28" | | 40 | 09'14" | 05:32'42" | | 41 | 09'14" | 05:41'56" | | 42 | 08'47" | 05:50'43" | | 43 | 07'17" | 05:58'00" | | 43.0 | -59'-49" | 05:58'14" |
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