11.2 km | 01:08:32 | 06:05/km日期: 2019-01-05 08:03 - 平均心率: 140 - 卡路里: 687 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 90% - PM2.5: 普通(43)
Pace: 06'40" / 07'14" / 05'54" / 05'48" / 05'26" / 05'30" / 06'22" / 05'45" / 05'55" / 05'47" / 05'30" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'42") | 1600 / 1600 |
| 2 | | 24'04" (+19'01") | 53 / 1653 |
| 3 | | 05'17" (+00'14") | 800 / 2453 |
| 4 | | 06'56" (+01'53") | 400 / 2853 |
| 5 | | 05'11" (+00'08") | 800 / 3653 |
| 6 | | 06'47" (+01'44") | 400 / 4053 |
| 7 | | 05'03" | 800 / 4853 |
| 8 | | 06'45" (+01'42") | 400 / 5253 |
| 9 | | 05'04" (+00'01") | 800 / 6053 |
| 10 | | 08'03" (+03'00") | 400 / 6453 |
| 11 | | 05'12" (+00'09") | 800 / 7253 |
| 12 | | 06'41" (+01'38") | 400 / 7653 |
| 13 | | 05'14" (+00'11") | 800 / 8453 |
| 14 | | 06'58" (+01'55") | 400 / 8853 |
| 15 | | 05'04" (+00'01") | 800 / 9653 |
| 16 | | 06'59" (+01'56") | 400 / 10053 |
| 17 | | 05'11" (+00'08") | 800 / 10853 |
| 18 | | 09'14" (+04'11") | 400 / 11253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
235.77 km 
New Balance Hanzo S 累積 :
339.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'14" | 00:13'54" |
| 3 | 05'54" | 00:19'48" |
| 4 | 05'48" | 00:25'36" |
| 5 | 05'26" | 00:31'02" |
| 6 | 05'30" | 00:36'32" |
| 7 | 06'22" | 00:42'54" |
| 8 | 05'45" | 00:48'39" |
| 9 | 05'55" | 00:54'34" |
| 10 | 05'47" | 01:00'21" |
| 11 | 05'30" | 01:05'51" |
| 11.3 | 10'35" | 01:08'32" |
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