25.9 km | 02:42:40 | 06:16/km日期: 2019-01-05 05:18 - 總爬升: 675 m - 平均心率: 188 - 卡路里: 1432 Cal
Pace: 06'39" / 06'51" / 07'44" / 08'24" / 07'12" / 10'50" / 06'15" / 05'36" / 08'48" / 06'14" / 11'44" / 05'56" / 07'41" / 05'39" / 05'27" / 06'21" / 07'46" / 09'11" / 08'14" / 05'28" / 06'22" / 05'38" / 05'13" / 05'35" / 05'41" / 05'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
422.06 km 
Saucony Kinvara 8 累積 :
1920.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'51" | 00:13'30" |
| 3 | 07'44" | 00:21'14" |
| 4 | 08'24" | 00:29'38" |
| 5 | 07'12" | 00:36'50" |
| 6 | 10'50" | 00:47'40" |
| 7 | 06'15" | 00:53'55" |
| 8 | 05'36" | 00:59'31" |
| 9 | 08'48" | 01:08'19" |
| 10 | 06'14" | 01:14'33" |
| 11 | 11'44" | 01:26'17" |
| 12 | 05'56" | 01:32'13" |
| 13 | 07'41" | 01:39'54" |
| 14 | 05'39" | 01:45'33" |
| 15 | 05'27" | 01:51'00" |
| 16 | 06'21" | 01:57'21" |
| 17 | 07'46" | 02:05'07" |
| 18 | 09'11" | 02:14'18" |
| 19 | 08'14" | 02:22'32" |
| 20 | 05'28" | 02:28'00" |
| 21 | 06'22" | 02:34'22" |
| 22 | 05'38" | 02:40'00" |
| 23 | 05'13" | 02:45'13" |
| 24 | 05'35" | 02:50'48" |
| 25 | 05'41" | 02:56'29" |
| 25.9 | 05'40" | 03:01'40" |
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