14.1 km | 01:10:24 | 04:59/km日期: 2019-01-06 11:50 - 平均心率: 162 - 卡路里: 819 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 75%
Pace: 04'15" / 05'05" / 04'53" / 05'00" / 04'58" / 04'53" / 04'59" / 05'00" / 05'04" / 05'00" / 05'08" / 05'04" / 04'26" / 05'15" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 1000 / 1000 |
| 2 | | 09'03" (+04'48") | 110 / 1110 |
| 3 | | 04'28" (+00'13") | 1000 / 2110 |
| 4 | | 10'20" (+06'05") | 96 / 2207 |
| 5 | | 04'22" (+00'07") | 1000 / 3207 |
| 6 | | 11'28" (+07'13") | 87 / 3294 |
| 7 | | 04'22" (+00'07") | 1000 / 4294 |
| 8 | | 09'55" (+05'40") | 100 / 4394 |
| 9 | | 04'24" (+00'09") | 1000 / 5394 |
| 10 | | 09'47" (+05'32") | 102 / 5496 |
| 11 | | 04'20" (+00'05") | 1000 / 6496 |
| 12 | | 10'42" (+06'27") | 93 / 6590 |
| 13 | | 04'22" (+00'07") | 1000 / 7590 |
| 14 | | 12'00" (+07'45") | 83 / 7673 |
| 15 | | 04'23" (+00'08") | 1000 / 8673 |
| 16 | | 12'45" (+08'30") | 78 / 8751 |
| 17 | | 04'20" (+00'05") | 1000 / 9751 |
| 18 | | 11'25" (+07'10") | 87 / 9839 |
| 19 | | 04'26" (+00'11") | 1000 / 10839 |
| 20 | | 14'32" (+10'17") | 68 / 10908 |
| 21 | | 04'26" (+00'11") | 1000 / 11908 |
| 22 | | 13'11" (+08'56") | 75 / 11984 |
| 23 | | 04'26" (+00'11") | 1000 / 12984 |
| 24 | | 17'42" (+13'27") | 56 / 13040 |
| 25 | | 04'26" (+00'11") | 1000 / 14040 |
| 26 | | 14'46" (+10'31") | 67 / 14108 |
| 27 | | 15'50" (+11'35") | 10 / 14118 |
| 28 | | 14'03" (+09'48") | 9 / 14127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 469.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 05'05" | 00:09'20" |
| 3 | 04'53" | 00:14'13" |
| 4 | 05'00" | 00:19'13" |
| 5 | 04'58" | 00:24'11" |
| 6 | 04'53" | 00:29'04" |
| 7 | 04'59" | 00:34'03" |
| 8 | 05'00" | 00:39'03" |
| 9 | 05'04" | 00:44'07" |
| 10 | 05'00" | 00:49'07" |
| 11 | 05'08" | 00:54'15" |
| 12 | 05'04" | 00:59'19" |
| 13 | 04'26" | 01:03'45" |
| 14 | 05'15" | 01:09'00" |
| 14.1 | 10'56" | 01:10'24" |
展開計圈分析
留言 
