15.8 km | 02:01:59 | 07:43/km日期: 2019-01-03 18:35 - 總爬升: 491 m - 卡路里: 1065 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 89%
Pace: 08'30" / 08'15" / 07'23" / 08'18" / 06'15" / 05'41" / 05'26" / 07'04" / 08'15" / 07'43" / 08'34" / 09'28" / 04'50" / 05'40" / 04'57" / 19'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+03'40") | 1000 / 1000 |
| 2 | | 08'15" (+03'25") | 1000 / 2000 |
| 3 | | 07'22" (+02'32") | 1000 / 3000 |
| 4 | | 08'17" (+03'27") | 1000 / 4000 |
| 5 | | 06'14" (+01'24") | 1000 / 5000 |
| 6 | | 05'40" (+00'50") | 1000 / 6000 |
| 7 | | 05'25" (+00'35") | 1000 / 7000 |
| 8 | | 07'04" (+02'14") | 1000 / 8000 |
| 9 | | 08'15" (+03'25") | 1000 / 9000 |
| 10 | | 07'42" (+02'52") | 1000 / 10000 |
| 11 | | 08'34" (+03'44") | 1000 / 11000 |
| 12 | | 09'27" (+04'37") | 1000 / 12000 |
| 13 | | 04'50" | 1000 / 13000 |
| 14 | | 05'39" (+00'49") | 1000 / 14000 |
| 15 | | 04'57" (+00'07") | 1000 / 15000 |
| 16 | | 19'50" (+15'00") | 789 / 15789 |
1月累積里程 :
127.81 km 
Saucony Kinvara8 累積 :
2823.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 08'15" | 00:16'45" |
| 3 | 07'23" | 00:24'08" |
| 4 | 08'18" | 00:32'26" |
| 5 | 06'15" | 00:38'41" |
| 6 | 05'41" | 00:44'22" |
| 7 | 05'26" | 00:49'48" |
| 8 | 07'04" | 00:56'52" |
| 9 | 08'15" | 01:05'07" |
| 10 | 07'43" | 01:12'50" |
| 11 | 08'34" | 01:21'24" |
| 12 | 09'28" | 01:30'52" |
| 13 | 04'50" | 01:35'42" |
| 14 | 05'40" | 01:41'22" |
| 15 | 04'57" | 01:46'19" |
| 15.8 | 19'50" | 02:01'59" |
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