21.0 km | 01:47:14 | 05:06/km日期: 2019-01-05 14:41 - 總爬升: 336 m - 平均心率: 139 - 卡路里: 1283 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 71% - PM2.5: 普通(38)
Pace: 05'28" / 05'08" / 05'03" / 05'01" / 05'01" / 04'50" / 04'55" / 05'00" / 05'02" / 05'05" / 05'13" / 06'37" / 05'05" / 05'09" / 04'55" / 04'53" / 05'04" / 04'54" / 04'52" / 05'00" / 04'52" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'39") | 1000 / 1000 |
| 2 | | 05'07" (+00'18") | 1000 / 2000 |
| 3 | | 05'03" (+00'14") | 1000 / 3000 |
| 4 | | 05'00" (+00'11") | 1000 / 4000 |
| 5 | | 05'01" (+00'12") | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 04'55" (+00'06") | 1000 / 7000 |
| 8 | | 04'59" (+00'10") | 1000 / 8000 |
| 9 | | 05'02" (+00'13") | 1000 / 9000 |
| 10 | | 05'04" (+00'15") | 1000 / 10000 |
| 11 | | 05'13" (+00'24") | 1000 / 11000 |
| 12 | | 06'36" (+01'47") | 1000 / 12000 |
| 13 | | 05'04" (+00'15") | 1000 / 13000 |
| 14 | | 05'08" (+00'19") | 1000 / 14000 |
| 15 | | 04'55" (+00'06") | 1000 / 15000 |
| 16 | | 04'52" (+00'03") | 1000 / 16000 |
| 17 | | 05'03" (+00'14") | 1000 / 17000 |
| 18 | | 04'54" (+00'05") | 1000 / 18000 |
| 19 | | 04'52" (+00'03") | 1000 / 19000 |
| 20 | | 05'00" (+00'11") | 1000 / 20000 |
| 21 | | 04'52" (+00'03") | 1000 / 21000 |
| 22 | | 05'00" (+00'11") | 23 / 21023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 320.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'08" | 00:10'36" |
| 3 | 05'03" | 00:15'39" |
| 4 | 05'01" | 00:20'40" |
| 5 | 05'01" | 00:25'41" |
| 6 | 04'50" | 00:30'31" |
| 7 | 04'55" | 00:35'26" |
| 8 | 05'00" | 00:40'26" |
| 9 | 05'02" | 00:45'28" |
| 10 | 05'05" | 00:50'33" |
| 11 | 05'13" | 00:55'46" |
| 12 | 06'37" | 01:02'23" |
| 13 | 05'05" | 01:07'28" |
| 14 | 05'09" | 01:12'37" |
| 15 | 04'55" | 01:17'32" |
| 16 | 04'53" | 01:22'25" |
| 17 | 05'04" | 01:27'29" |
| 18 | 04'54" | 01:32'23" |
| 19 | 04'52" | 01:37'15" |
| 20 | 05'00" | 01:42'15" |
| 21 | 04'52" | 01:47'07" |
| 21.0 | 04'54" | 01:47'14" |
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