20.0 km | 01:57:26 | 05:52/km日期: 2019-01-04 19:12 - 平均心率: 156 - 卡路里: 1215 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(35)
Pace: 06'34" / 06'21" / 06'30" / 05'46" / 06'06" / 06'00" / 06'08" / 06'06" / 06'00" / 05'38" / 05'56" / 05'55" / 05'39" / 05'25" / 05'46" / 05'53" / 05'42" / 05'44" / 05'28" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'03") | 1000 / 1000 |
| 2 | | 06'20" (+00'56") | 1000 / 2000 |
| 3 | | 06'00" (+00'36") | 1000 / 3000 |
| 4 | | 05'45" (+00'21") | 1000 / 4000 |
| 5 | | 06'05" (+00'41") | 1000 / 5000 |
| 6 | | 06'00" (+00'36") | 1000 / 6000 |
| 7 | | 06'07" (+00'43") | 1000 / 7000 |
| 8 | | 06'05" (+00'41") | 1000 / 8000 |
| 9 | | 06'00" (+00'36") | 1000 / 9000 |
| 10 | | 05'37" (+00'13") | 1000 / 10000 |
| 11 | | 05'56" (+00'32") | 1000 / 11000 |
| 12 | | 05'55" (+00'31") | 1000 / 12000 |
| 13 | | 05'38" (+00'14") | 1000 / 13000 |
| 14 | | 05'24" | 1000 / 14000 |
| 15 | | 05'45" (+00'21") | 1000 / 15000 |
| 16 | | 05'53" (+00'29") | 1000 / 16000 |
| 17 | | 05'41" (+00'17") | 1000 / 17000 |
| 18 | | 05'43" (+00'19") | 1000 / 18000 |
| 19 | | 05'28" (+00'04") | 1000 / 19000 |
| 20 | | 05'26" (+00'02") | 999 / 19999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 :
320.18 km 
hora one one Arahi 累積 :
692.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'21" | 00:12'55" |
| 3 | 06'30" | 00:19'25" |
| 4 | 05'46" | 00:25'11" |
| 5 | 06'06" | 00:31'17" |
| 6 | 06'00" | 00:37'17" |
| 7 | 06'08" | 00:43'25" |
| 8 | 06'06" | 00:49'31" |
| 9 | 06'00" | 00:55'31" |
| 10 | 05'38" | 01:01'09" |
| 11 | 05'56" | 01:07'05" |
| 12 | 05'55" | 01:13'00" |
| 13 | 05'39" | 01:18'39" |
| 14 | 05'25" | 01:24'04" |
| 15 | 05'46" | 01:29'50" |
| 16 | 05'53" | 01:35'43" |
| 17 | 05'42" | 01:41'25" |
| 18 | 05'44" | 01:47'09" |
| 19 | 05'28" | 01:52'37" |
| 20.0 | 05'26" | 01:58'03" |
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