12.3 km | 01:16:46 | 06:13/km日期: 2019-01-03 17:51 - 卡路里: 911 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(33)
Pace: 06'15" / 06'12" / 06'33" / 06'07" / 06'37" / 06'18" / 06'11" / 10'47" / 06'45" / 06'17" / 06'20" / 06'19" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'10") | 1000 / 1000 |
| 2 | | 06'11" (+00'06") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 06'06" (+00'01") | 1000 / 4000 |
| 5 | | 06'13" (+00'08") | 1000 / 5000 |
| 6 | | 06'17" (+00'12") | 1000 / 6000 |
| 7 | | 06'11" (+00'06") | 1000 / 7000 |
| 8 | | 06'10" (+00'05") | 1000 / 8000 |
| 9 | | 06'16" (+00'11") | 1000 / 9000 |
| 10 | | 06'17" (+00'12") | 1000 / 10000 |
| 11 | | 06'19" (+00'14") | 1000 / 11000 |
| 12 | | 06'19" (+00'14") | 1000 / 12000 |
| 13 | | 06'08" (+00'03") | 330 / 12330 |
1月累積里程 : 342.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'12" | 00:12'27" |
| 3 | 06'33" | 00:19'00" |
| 4 | 06'07" | 00:25'07" |
| 5 | 06'37" | 00:31'44" |
| 6 | 06'18" | 00:38'02" |
| 7 | 06'11" | 00:44'13" |
| 8 | 10'47" | 00:55'00" |
| 9 | 06'45" | 01:01'45" |
| 10 | 06'17" | 01:08'02" |
| 11 | 06'20" | 01:14'22" |
| 12 | 06'19" | 01:20'41" |
| 12.3 | 06'08" | 01:22'43" |
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