10.0 km | 00:50:00 | 04:59/km日期: 2019-01-02 16:19 - 卡路里: 722 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 04'40" / 05'28" / 05'00" / 04'42" / 05'00" / 04'59" / 05'15" / 06'16" / 04'31" / 04'25" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'05") | 1000 / 1000 |
| 2 | | 05'27" (+01'02") | 1000 / 2000 |
| 3 | | 04'59" (+00'34") | 1000 / 3000 |
| 4 | | 04'42" (+00'17") | 1000 / 4000 |
| 5 | | 04'59" (+00'34") | 1000 / 5000 |
| 6 | | 04'59" (+00'34") | 1000 / 6000 |
| 7 | | 05'14" (+00'49") | 1000 / 7000 |
| 8 | | 05'04" (+00'39") | 1000 / 8000 |
| 9 | | 04'31" (+00'06") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 07'21" (+02'56") | 12 / 10012 |
1月累積里程 : 128.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'28" | 00:10'08" |
| 3 | 05'00" | 00:15'08" |
| 4 | 04'42" | 00:19'50" |
| 5 | 05'00" | 00:24'50" |
| 6 | 04'59" | 00:29'49" |
| 7 | 05'15" | 00:35'04" |
| 8 | 06'16" | 00:41'20" |
| 9 | 04'31" | 00:45'51" |
| 10 | 04'25" | 00:50'16" |
| 10.0 | 07'53" | 00:50'22" |
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