14.3 km | 01:32:09 | 06:25/km日期: 2019-01-06 07:51 - 地點: 社區健身房 - 天氣: 陰雨 - 平均心率: 134 - 卡路里: 863 Cal - 平均步頻: 160
Pace: 06'53" / 07'18" / 06'38" / 07'03" / 06'47" / 06'11" / 06'51" / 05'59" / 06'53" / 06'05" / 06'51" / 06'00" / 05'24" / 05'47" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'29") | 1000 / 1000 |
| 2 | | 07'18" (+01'54") | 1000 / 2000 |
| 3 | | 06'37" (+01'13") | 1000 / 3000 |
| 4 | | 07'03" (+01'39") | 1000 / 4000 |
| 5 | | 06'47" (+01'23") | 1000 / 5000 |
| 6 | | 06'10" (+00'46") | 1000 / 6000 |
| 7 | | 06'51" (+01'27") | 1000 / 7000 |
| 8 | | 05'59" (+00'35") | 1000 / 8000 |
| 9 | | 06'52" (+01'28") | 1000 / 9000 |
| 10 | | 06'04" (+00'40") | 1000 / 10000 |
| 11 | | 06'51" (+01'27") | 1000 / 11000 |
| 12 | | 05'59" (+00'35") | 1000 / 12000 |
| 13 | | 05'24" | 1000 / 13000 |
| 14 | | 05'46" (+00'22") | 1000 / 14000 |
| 15 | | 04'30" | 325 / 14325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 301.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'18" | 00:14'11" |
| 3 | 06'38" | 00:20'49" |
| 4 | 07'03" | 00:27'52" |
| 5 | 06'47" | 00:34'39" |
| 6 | 06'11" | 00:40'50" |
| 7 | 06'51" | 00:47'41" |
| 8 | 05'59" | 00:53'40" |
| 9 | 06'53" | 01:00'33" |
| 10 | 06'05" | 01:06'38" |
| 11 | 06'51" | 01:13'29" |
| 12 | 06'00" | 01:19'29" |
| 13 | 05'24" | 01:24'53" |
| 14 | 05'47" | 01:30'40" |
| 14.3 | 04'30" | 01:32'08" |
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