6.3 km | 00:55:01 | 08:43/km日期: 2018-12-27 06:29 - 平均心率: 130 - 卡路里: 265 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(2)
Pace: 05'57" / 05'55" / 09'32" / 11'06" / 07'21" / 07'52" / 24'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'19") | 398 / 398 |
| 2 | | 04'07" (+00'15") | 400 / 798 |
| 3 | | 41'08" (+37'16") | 48 / 846 |
| 4 | | 03'59" (+00'07") | 398 / 1244 |
| 5 | | 04'14" (+00'22") | 397 / 1642 |
| 6 | | 44'22" (+40'30") | 45 / 1687 |
| 7 | | 03'59" (+00'07") | 399 / 2086 |
| 8 | | 04'08" (+00'16") | 407 / 2494 |
| 9 | | 49'56" (+46'04") | 41 / 2535 |
| 10 | | 01:30'10" (+26'18") | 18 / 2553 |
| 11 | | 04'24" (+00'32") | 380 / 2933 |
| 12 | | 47'46" (+43'54") | 42 / 2976 |
| 13 | | 04'07" (+00'15") | 394 / 3371 |
| 14 | | 31'39" (+27'47") | 50 / 3421 |
| 15 | | 03:59'05" (+55'13") | 8 / 3430 |
| 16 | | 04'05" (+00'13") | 399 / 3829 |
| 17 | | 29'04" (+25'12") | 54 / 3884 |
| 18 | | 02:20'14" (+16'22") | 16 / 3900 |
| 19 | | 05'39" (+01'47") | 437 / 4338 |
| 20 | | 01:29'41" (+25'49") | 7 / 4346 |
| 21 | | 02:17'51" (+13'59") | 14 / 4361 |
| 22 | | 04'09" (+00'17") | 392 / 4753 |
| 23 | | 03'52" | 407 / 5161 |
| 24 | | 08'28" (+04'36") | 1000 / 6161 |
| 25 | | 42'46" (+38'54") | 142 / 6303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 147.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'55" | 00:11'52" |
| 3 | 09'32" | 00:21'24" |
| 4 | 11'06" | 00:32'30" |
| 5 | 07'21" | 00:39'51" |
| 6 | 07'52" | 00:47'43" |
| 6.3 | 24'06" | 00:55'02" |
展開計圈分析
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