21.5 km | 01:39:49 | 04:38/km日期: 2019-01-05 21:43 - 總爬升: 344 m - 平均心率: 149 - 卡路里: 1140 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 84%
Pace: 04'55" / 05'14" / 05'15" / 08'21" / 05'06" / 04'42" / 04'43" / 06'39" / 04'30" / 04'30" / 06'36" / 04'36" / 04'43" / 04'50" / 05'55" / 04'35" / 04'47" / 06'54" / 06'19" / 04'41" / 07'25" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'28") | 1000 / 1000 |
| 2 | | 04'52" (+00'30") | 1000 / 2000 |
| 3 | | 04'44" (+00'22") | 1000 / 3000 |
| 4 | | 04'25" (+00'03") | 1000 / 4000 |
| 5 | | 04'34" (+00'12") | 1000 / 5000 |
| 6 | | 04'42" (+00'20") | 1000 / 6000 |
| 7 | | 04'42" (+00'20") | 1000 / 7000 |
| 8 | | 04'22" | 1000 / 8000 |
| 9 | | 04'30" (+00'08") | 1000 / 9000 |
| 10 | | 04'29" (+00'07") | 1000 / 10000 |
| 11 | | 04'25" (+00'03") | 1000 / 11000 |
| 12 | | 04'22" | 1000 / 12000 |
| 13 | | 04'42" (+00'20") | 1000 / 13000 |
| 14 | | 04'50" (+00'28") | 1000 / 14000 |
| 15 | | 04'30" (+00'08") | 1000 / 15000 |
| 16 | | 04'34" (+00'12") | 1000 / 16000 |
| 17 | | 04'47" (+00'25") | 1000 / 17000 |
| 18 | | 04'41" (+00'19") | 1000 / 18000 |
| 19 | | 04'38" (+00'16") | 1000 / 19000 |
| 20 | | 04'40" (+00'18") | 1000 / 20000 |
| 21 | | 04'28" (+00'06") | 1000 / 21000 |
| 22 | | 05'42" (+01'20") | 499 / 21499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 217.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'14" | 00:10'09" |
| 3 | 05'15" | 00:15'24" |
| 4 | 08'21" | 00:23'45" |
| 5 | 05'06" | 00:28'51" |
| 6 | 04'42" | 00:33'33" |
| 7 | 04'43" | 00:38'16" |
| 8 | 06'39" | 00:44'55" |
| 9 | 04'30" | 00:49'25" |
| 10 | 04'30" | 00:53'55" |
| 11 | 06'36" | 01:00'31" |
| 12 | 04'36" | 01:05'07" |
| 13 | 04'43" | 01:09'50" |
| 14 | 04'50" | 01:14'40" |
| 15 | 05'55" | 01:20'35" |
| 16 | 04'35" | 01:25'10" |
| 17 | 04'47" | 01:29'57" |
| 18 | 06'54" | 01:36'51" |
| 19 | 06'19" | 01:43'10" |
| 20 | 04'41" | 01:47'51" |
| 21 | 07'25" | 01:55'16" |
| 21.5 | 06'44" | 01:58'38" |
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