32.9 km | 02:59:59 | 05:27/km日期: 2019-01-06 05:14 - 平均心率: 184 - 卡路里: 1821 Cal
Pace: 06'09" / 05'50" / 05'53" / 06'06" / 05'56" / 05'54" / 06'08" / 05'51" / 08'43" / 05'52" / 05'53" / 05'45" / 05'50" / 05'44" / 05'26" / 05'46" / 08'12" / 05'12" / 05'04" / 04'57" / 04'45" / 05'27" / 05'15" / 05'05" / 08'15" / 05'03" / 05'10" / 04'51" / 05'04" / 05'10" / 05'18" / 05'18" / 04'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
422.06 km 
Saucony Kinvara 8 累積 :
1920.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'50" | 00:11'59" |
| 3 | 05'53" | 00:17'52" |
| 4 | 06'06" | 00:23'58" |
| 5 | 05'56" | 00:29'54" |
| 6 | 05'54" | 00:35'48" |
| 7 | 06'08" | 00:41'56" |
| 8 | 05'51" | 00:47'47" |
| 9 | 08'43" | 00:56'30" |
| 10 | 05'52" | 01:02'22" |
| 11 | 05'53" | 01:08'15" |
| 12 | 05'45" | 01:14'00" |
| 13 | 05'50" | 01:19'50" |
| 14 | 05'44" | 01:25'34" |
| 15 | 05'26" | 01:31'00" |
| 16 | 05'46" | 01:36'46" |
| 17 | 08'12" | 01:44'58" |
| 18 | 05'12" | 01:50'10" |
| 19 | 05'04" | 01:55'14" |
| 20 | 04'57" | 02:00'11" |
| 21 | 04'45" | 02:04'56" |
| 22 | 05'27" | 02:10'23" |
| 23 | 05'15" | 02:15'38" |
| 24 | 05'05" | 02:20'43" |
| 25 | 08'15" | 02:28'58" |
| 26 | 05'03" | 02:34'01" |
| 27 | 05'10" | 02:39'11" |
| 28 | 04'51" | 02:44'02" |
| 29 | 05'04" | 02:49'06" |
| 30 | 05'10" | 02:54'16" |
| 31 | 05'18" | 02:59'34" |
| 32 | 05'18" | 03:04'52" |
| 32.9 | 04'58" | 03:09'32" |
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