12.1 km | 01:04:28 | 05:18/km日期: 2019-01-07 04:34 - 總爬升: 272 m - 平均心率: 149 - 卡路里: 721 Cal - 總步數: 11788 - 平均步頻: 182 - 平均步幅: 103 cm - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 05'21" / 05'03" / 05'30" / 05'29" / 05'35" / 05'15" / 05'21" / 05'19" / 05'17" / 05'07" / 04'50" / 04'55" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'30") | 1000 / 1000 | 182 / 100 |
| 2 | | 05'07" (+00'11") | 1002 / 2003 | 181 / 107 |
| 3 | | 05'34" (+00'38") | 1002 / 3006 | 179 / 100 |
| 4 | | 05'33" (+00'37") | 1002 / 4008 | 177 / 101 |
| 5 | | 05'34" (+00'38") | 1002 / 5010 | 179 / 100 |
| 6 | | 05'18" (+00'22") | 1002 / 6012 | 182 / 103 |
| 7 | | 05'25" (+00'29") | 1002 / 7014 | 183 / 100 |
| 8 | | 05'23" (+00'27") | 1001 / 8016 | 183 / 101 |
| 9 | | 05'22" (+00'26") | 1002 / 9018 | 183 / 101 |
| 10 | | 05'03" (+00'07") | 1001 / 10019 | 187 / 105 |
| 11 | | 04'57" (+00'01") | 1001 / 11021 | 187 / 107 |
| 12 | | 04'56" | 1002 / 12023 | 188 / 107 |
| 13 | | 05'06" (+00'10") | 123 / 12147 | 183 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
408.83 km 
Brooks Launch 2 累積 :
1353.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'03" | 00:10'24" |
| 3 | 05'30" | 00:15'54" |
| 4 | 05'29" | 00:21'23" |
| 5 | 05'35" | 00:26'58" |
| 6 | 05'15" | 00:32'13" |
| 7 | 05'21" | 00:37'34" |
| 8 | 05'19" | 00:42'53" |
| 9 | 05'17" | 00:48'10" |
| 10 | 05'07" | 00:53'17" |
| 11 | 04'50" | 00:58'07" |
| 12 | 04'55" | 01:03'02" |
| 12.1 | 09'41" | 01:04'28" |
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