23.1 km | 02:51:47 | 07:25/km日期: 2018-12-30 06:30 - 總爬升: 541 m - 平均心率: 159 - 卡路里: 1117 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 07'00" / 07'23" / 07'48" / 06'28" / 06'59" / 06'06" / 07'12" / 07'02" / 07'30" / 06'39" / 07'08" / 05'34" / 06'50" / 05'50" / 06'01" / 07'38" / 06'50" / 07'07" / 07'10" / 05'39" / 05'30" / 05'25" / 22'07" / 26'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'49") | 5000 / 5000 |
| 2 | | 06'52" (+00'34") | 5000 / 10000 |
| 3 | | 06'18" | 5000 / 15000 |
| 4 | | 06'52" (+00'34") | 5000 / 20000 |
| 5 | | 11'32" (+05'14") | 3110 / 23110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 173.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'23" | 00:14'23" |
| 3 | 07'48" | 00:22'11" |
| 4 | 06'28" | 00:28'39" |
| 5 | 06'59" | 00:35'38" |
| 6 | 06'06" | 00:41'44" |
| 7 | 07'12" | 00:48'56" |
| 8 | 07'02" | 00:55'58" |
| 9 | 07'30" | 01:03'28" |
| 10 | 06'39" | 01:10'07" |
| 11 | 07'08" | 01:17'15" |
| 12 | 05'34" | 01:22'49" |
| 13 | 06'50" | 01:29'39" |
| 14 | 05'50" | 01:35'29" |
| 15 | 06'01" | 01:41'30" |
| 16 | 07'38" | 01:49'08" |
| 17 | 06'50" | 01:55'58" |
| 18 | 07'07" | 02:03'05" |
| 19 | 07'10" | 02:10'15" |
| 20 | 05'39" | 02:15'54" |
| 21 | 05'30" | 02:21'24" |
| 22 | 05'25" | 02:26'49" |
| 23 | 22'07" | 02:48'56" |
| 23.1 | 26'01" | 02:51'49" |
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