10.8 km | 00:59:15 | 05:28/km日期: 2019-01-07 06:00 - 平均心率: 148 - 卡路里: 553 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 06'36" / 06'10" / 04'24" / 04'28" / 06'27" / 05'37" / 04'47" / 06'29" / 04'49" / 05'11" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'49") | 1000 / 1000 |
| 2 | | 06'09" (+01'45") | 1000 / 2000 |
| 3 | | 05'56" (+01'32") | 8 / 2008 |
| 4 | | 04'24" | 1000 / 3008 |
| 5 | | 04'27" (+00'03") | 1000 / 4008 |
| 6 | | 10'27" (+06'03") | 286 / 4294 |
| 7 | | 04'46" (+00'22") | 1000 / 5294 |
| 8 | | 04'47" (+00'23") | 1000 / 6294 |
| 9 | | 04'46" (+00'22") | 1000 / 7294 |
| 10 | | 11'31" (+07'07") | 260 / 7555 |
| 11 | | 04'46" (+00'22") | 1000 / 8555 |
| 12 | | 04'48" (+00'24") | 1000 / 9555 |
| 13 | | 05'38" (+01'14") | 8 / 9563 |
| 14 | | 05'34" (+01'10") | 1000 / 10563 |
| 15 | | 05'44" (+01'20") | 249 / 10812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
256.47 km 
Mizuno 皇速WAVE EMPEROR3 累積 :
2460.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'10" | 00:12'46" |
| 3 | 04'24" | 00:17'10" |
| 4 | 04'28" | 00:21'38" |
| 5 | 06'27" | 00:28'05" |
| 6 | 05'37" | 00:33'42" |
| 7 | 04'47" | 00:38'29" |
| 8 | 06'29" | 00:44'58" |
| 9 | 04'49" | 00:49'47" |
| 10 | 05'11" | 00:54'58" |
| 10.8 | 05'34" | 00:59'30" |
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