10.1 km | 00:53:55 | 05:21/km日期: 2014-04-23 16:46 - 地點: 內壢 - 天氣: 晴 - 卡路里: 598 Cal - 溫度: 20°C - 濕度: 82%
Pace: 05'40" / 05'40" / 05'12" / 04'56" / 05'20" / 05'20" / 05'20" / 05'20" / 05'20" / 05'24" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'44") | 1000 / 1000 |
| 2 | | 05'40" (+00'39") | 1010 / 2011 |
| 3 | | 05'10" (+00'09") | 1004 / 3016 |
| 4 | | 05'01" | 983 / 3999 |
| 5 | | 05'17" (+00'16") | 1008 / 5007 |
| 6 | | 05'22" (+00'21") | 991 / 5997 |
| 7 | | 05'17" (+00'16") | 1008 / 7005 |
| 8 | | 05'24" (+00'23") | 997 / 8003 |
| 9 | | 05'17" (+00'16") | 995 / 8998 |
| 10 | | 05'22" (+00'21") | 1006 / 10004 |
| 11 | | 06'27" (+01'26") | 31 / 10035 |
| 12 | | 00'00" | 0 / 10035 |
看我的"乾坤大挪移" 哈..............
4月累積里程 : 141.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'40" | 00:11'20" |
| 3 | 05'12" | 00:16'32" |
| 4 | 04'56" | 00:21'28" |
| 5 | 05'20" | 00:26'48" |
| 6 | 05'20" | 00:32'08" |
| 7 | 05'20" | 00:37'28" |
| 8 | 05'20" | 00:42'48" |
| 9 | 05'20" | 00:48'08" |
| 10 | 05'24" | 00:53'32" |
| 10.0 | 07'37" | 00:53'48" |
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