42.6 km | 05:10:14 | 07:17/km日期: 2019-01-06 07:00 - 總爬升: 675 m - 卡路里: 3124 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 06'01" / 06'26" / 05'44" / 06'17" / 05'42" / 06'44" / 06'32" / 06'21" / 06'52" / 06'32" / 05'56" / 07'18" / 06'17" / 07'46" / 06'39" / 06'39" / 09'43" / 08'26" / 07'03" / 08'49" / 08'42" / 07'50" / 07'09" / 12'06" / 07'25" / 10'51" / 08'49" / 06'18" / 06'00" / 05'47" / 06'15" / 07'06" / 06'48" / 08'12" / 07'08" / 05'28" / 08'34" / 05'59" / 09'19" / 06'35" / 06'18" / 09'04" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'18") | 1000 / 1000 |
| 2 | | 06'26" (+00'44") | 1000 / 2000 |
| 3 | | 05'43" (+00'01") | 1000 / 3000 |
| 4 | | 06'17" (+00'35") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 06'43" (+01'01") | 1000 / 6000 |
| 7 | | 06'32" (+00'50") | 1000 / 7000 |
| 8 | | 06'20" (+00'38") | 1000 / 8000 |
| 9 | | 06'52" (+01'10") | 1000 / 9000 |
| 10 | | 06'31" (+00'49") | 1000 / 10000 |
| 11 | | 05'55" (+00'13") | 1000 / 11000 |
| 12 | | 07'18" (+01'36") | 1000 / 12000 |
| 13 | | 06'17" (+00'35") | 1000 / 13000 |
| 14 | | 07'21" (+01'39") | 1000 / 14000 |
| 15 | | 07'02" (+01'20") | 1000 / 15000 |
| 16 | | 06'38" (+00'56") | 1000 / 16000 |
| 17 | | 07'50" (+02'08") | 177 / 16177 |
| 18 | | 09'45" (+04'03") | 1000 / 17177 |
| 19 | | 08'17" (+02'35") | 1000 / 18177 |
| 20 | | 06'47" (+01'05") | 1000 / 19177 |
| 21 | | 10'03" (+04'21") | 1000 / 20177 |
| 22 | | 07'34" (+01'52") | 1000 / 21177 |
| 23 | | 07'59" (+02'17") | 1000 / 22177 |
| 24 | | 07'02" (+01'20") | 1000 / 23177 |
| 25 | | 12'21" (+06'39") | 1000 / 24177 |
| 26 | | 07'59" (+02'17") | 1000 / 25177 |
| 27 | | 10'19" (+04'37") | 1000 / 26177 |
| 28 | | 08'30" (+02'48") | 1000 / 27177 |
| 29 | | 06'15" (+00'33") | 1000 / 28177 |
| 30 | | 05'52" (+00'10") | 1000 / 29177 |
| 31 | | 05'49" (+00'07") | 1000 / 30177 |
| 32 | | 06'26" (+00'44") | 1000 / 31177 |
| 33 | | 06'49" (+01'07") | 1000 / 32177 |
| 34 | | 06'43" (+01'01") | 1000 / 33177 |
| 35 | | 08'16" (+02'34") | 1000 / 34177 |
| 36 | | 07'06" (+01'24") | 1000 / 35177 |
| 37 | | 05'54" (+00'12") | 1000 / 36177 |
| 38 | | 08'09" (+02'27") | 1000 / 37177 |
| 39 | | 06'00" (+00'18") | 1000 / 38177 |
| 40 | | 09'10" (+03'28") | 1000 / 39177 |
| 41 | | 06'47" (+01'05") | 1000 / 40177 |
| 42 | | 06'17" (+00'35") | 1000 / 41177 |
| 43 | | 09'13" (+03'31") | 1000 / 42177 |
| 44 | | 08'36" (+02'54") | 407 / 42585 |
1月累積里程 :
127.81 km 
Saucony Kinvara8 累積 :
2823.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'26" | 00:12'27" |
| 3 | 05'44" | 00:18'11" |
| 4 | 06'17" | 00:24'28" |
| 5 | 05'42" | 00:30'10" |
| 6 | 06'44" | 00:36'54" |
| 7 | 06'32" | 00:43'26" |
| 8 | 06'21" | 00:49'47" |
| 9 | 06'52" | 00:56'39" |
| 10 | 06'32" | 01:03'11" |
| 11 | 05'56" | 01:09'07" |
| 12 | 07'18" | 01:16'25" |
| 13 | 06'17" | 01:22'42" |
| 14 | 07'46" | 01:30'28" |
| 15 | 06'39" | 01:37'07" |
| 16 | 06'39" | 01:43'46" |
| 17 | 09'43" | 01:53'29" |
| 18 | 08'26" | 02:01'55" |
| 19 | 07'03" | 02:08'58" |
| 20 | 08'49" | 02:17'47" |
| 21 | 08'42" | 02:26'29" |
| 22 | 07'50" | 02:34'19" |
| 23 | 07'09" | 02:41'28" |
| 24 | 12'06" | 02:53'34" |
| 25 | 07'25" | 03:00'59" |
| 26 | 10'51" | 03:11'50" |
| 27 | 08'49" | 03:20'39" |
| 28 | 06'18" | 03:26'57" |
| 29 | 06'00" | 03:32'57" |
| 30 | 05'47" | 03:38'44" |
| 31 | 06'15" | 03:44'59" |
| 32 | 07'06" | 03:52'05" |
| 33 | 06'48" | 03:58'53" |
| 34 | 08'12" | 04:07'05" |
| 35 | 07'08" | 04:14'13" |
| 36 | 05'28" | 04:19'41" |
| 37 | 08'34" | 04:28'15" |
| 38 | 05'59" | 04:34'14" |
| 39 | 09'19" | 04:43'33" |
| 40 | 06'35" | 04:50'08" |
| 41 | 06'18" | 04:56'26" |
| 42 | 09'04" | 05:05'30" |
| 42.6 | 08'05" | 05:10'14" |
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