19.1 km | 02:06:58 | 06:38/km日期: 2019-01-06 14:09 - 平均心率: 153 - 卡路里: 1210 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 83%
Pace: 07'30" / 09'57" / 04'42" / 04'36" / 04'33" / 04'41" / 04'44" / 04'53" / 06'39" / 06'48" / 05'01" / 04'54" / 04'58" / 04'55" / 04'59" / 04'48" / 15'08" / 09'18" / 11'05" / 20'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'43") | 1403 / 1403 |
| 2 | | 01:40'35" (+36'01") | 47 / 1451 |
| 3 | | 04'34" | 1411 / 2862 |
| 4 | | 04'35" (+00'01") | 1408 / 4270 |
| 5 | | 04'35" (+00'01") | 1407 / 5678 |
| 6 | | 04'45" (+00'11") | 1409 / 7087 |
| 7 | | 04'48" (+00'14") | 1409 / 8497 |
| 8 | | 10'19" (+05'45") | 688 / 9185 |
| 9 | | 04'55" (+00'21") | 1415 / 10601 |
| 10 | | 04'59" (+00'25") | 1420 / 12022 |
| 11 | | 04'56" (+00'22") | 1419 / 13441 |
| 12 | | 04'55" (+00'21") | 1429 / 14870 |
| 13 | | 04'47" (+00'13") | 1425 / 16296 |
| 14 | | 31'41" (+27'07") | 321 / 16618 |
| 15 | | 10'38" (+06'04") | 2517 / 19135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 90.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 09'57" | 00:17'27" |
| 3 | 04'42" | 00:22'09" |
| 4 | 04'36" | 00:26'45" |
| 5 | 04'33" | 00:31'18" |
| 6 | 04'41" | 00:35'59" |
| 7 | 04'44" | 00:40'43" |
| 8 | 04'53" | 00:45'36" |
| 9 | 06'39" | 00:52'15" |
| 10 | 06'48" | 00:59'03" |
| 11 | 05'01" | 01:04'04" |
| 12 | 04'54" | 01:08'58" |
| 13 | 04'58" | 01:13'56" |
| 14 | 04'55" | 01:18'51" |
| 15 | 04'59" | 01:23'50" |
| 16 | 04'48" | 01:28'38" |
| 17 | 15'08" | 01:43'46" |
| 18 | 09'18" | 01:53'04" |
| 19 | 11'05" | 02:04'09" |
| 19.1 | 20'43" | 02:06'58" |
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