11.0 km | 01:03:49 | 05:46/km日期: 2014-04-23 18:08 - 地點: 體育場 - 天氣: 晴 - 卡路里: 963 Cal - 溫度: 22°C - 濕度: 86%
Pace: 06'25" / 05'49" / 05'44" / 05'50" / 05'47" / 05'42" / 05'48" / 05'47" / 05'31" / 05'26" / 05'20" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'07") | 1004 / 1004 |
| 2 | | 05'49" (+00'33") | 1009 / 2013 |
| 3 | | 05'43" (+00'27") | 1008 / 3022 |
| 4 | | 05'49" (+00'33") | 1006 / 4028 |
| 5 | | 05'47" (+00'31") | 1009 / 5037 |
| 6 | | 05'41" (+00'25") | 1006 / 6044 |
| 7 | | 05'47" (+00'31") | 1009 / 7053 |
| 8 | | 05'46" (+00'30") | 1015 / 8069 |
| 9 | | 05'31" (+00'15") | 1005 / 9074 |
| 10 | | 05'25" (+00'09") | 1003 / 10077 |
| 11 | | 05'16" | 1014 / 11092 |
4月累積里程 :
326.94 km 
MIZUNO WAVE SPACER AR4 累積 :
1519.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'49" | 00:12'14" |
| 3 | 05'44" | 00:17'58" |
| 4 | 05'50" | 00:23'48" |
| 5 | 05'47" | 00:29'35" |
| 6 | 05'42" | 00:35'17" |
| 7 | 05'48" | 00:41'05" |
| 8 | 05'47" | 00:46'52" |
| 9 | 05'31" | 00:52'23" |
| 10 | 05'26" | 00:57'49" |
| 11 | 05'20" | 01:03'09" |
| 11.0 | 15'09" | 01:03'49" |
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