12.0 km | 01:00:18 | 05:01/km日期: 2019-01-09 05:17 - 總爬升: 240 m - 平均心率: 155 - 卡路里: 756 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(20)
Pace: 05'06" / 05'07" / 05'03" / 05'02" / 04'59" / 04'59" / 05'04" / 04'56" / 05'03" / 05'03" / 04'58" / 04'57" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'10") | 1000 / 1000 |
| 2 | | 05'07" (+00'12") | 1000 / 2000 |
| 3 | | 05'02" (+00'07") | 1000 / 3000 |
| 4 | | 05'02" (+00'07") | 1000 / 4000 |
| 5 | | 04'59" (+00'04") | 1000 / 5000 |
| 6 | | 04'58" (+00'03") | 1000 / 6000 |
| 7 | | 05'04" (+00'09") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'03" (+00'08") | 1000 / 9000 |
| 10 | | 05'02" (+00'07") | 1000 / 10000 |
| 11 | | 04'57" (+00'02") | 1000 / 11000 |
| 12 | | 04'56" (+00'01") | 1000 / 12000 |
| 13 | | 03'34" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
308.35 km 
NIKE Pegasus 35 累積 :
556.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'07" | 00:10'13" |
| 3 | 05'03" | 00:15'16" |
| 4 | 05'02" | 00:20'18" |
| 5 | 04'59" | 00:25'17" |
| 6 | 04'59" | 00:30'16" |
| 7 | 05'04" | 00:35'20" |
| 8 | 04'56" | 00:40'16" |
| 9 | 05'03" | 00:45'19" |
| 10 | 05'03" | 00:50'22" |
| 11 | 04'58" | 00:55'20" |
| 12 | 04'57" | 01:00'17" |
| 12.0 | 02'10" | 01:00'18" |
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