|  全馬 | 04:36:53 | 06:33/km | 第56馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 04:36:53 | | 總名次 | 1172 / 2805 | | 分組名次 | 260 / 543 | | 平均速度 | 06:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'48" (+06'14") | 01:07'28" (+03'59") | | 00:30'40" (+00'06") | | 00:32'55" (+02'21") | 01:03'29" | | 00:30'34" | | 00:33'27" (+02'53") | 01:05'26" (+01'57") | | 00:31'59" (+01'25") | | 00:32'41" (+02'07") | 01:03'58" (+00'29") | | 00:31'17" (+00'43") | |
日期: 2019-01-06 06:04 - 總爬升: 653 m - 平均心率: 154 - 卡路里: 2801 Cal - 總步數: 51066 - 平均步頻: 184 - 平均步幅: 83 cm - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'26" (+00'43") | 1003 / 1003 | 180 / 86 | | 2 | | 06'23" (+00'40") | 1001 / 2004 | 184 / 84 | | 3 | | 06'09" (+00'26") | 1004 / 3009 | 186 / 87 | | 4 | | 11'14" (+05'31") | 1005 / 4014 | 140 / 63 | | 5 | | 06'26" (+00'43") | 1003 / 5017 | 182 / 85 |
| 6 | | 06'20" (+00'37") | 1002 / 6020 | 175 / 89 | | 7 | | 06'17" (+00'34") | 1007 / 7027 | 181 / 87 | | 8 | | 05'43" | 1001 / 8029 | 188 / 92 | | 9 | | 06'07" (+00'24") | 1001 / 9030 | 187 / 87 | | 10 | | 06'08" (+00'25") | 1001 / 10032 | 185 / 87 | | 11 | | 06'38" (+00'55") | 1002 / 11035 | 184 / 81 | | 12 | | 06'40" (+00'57") | 1000 / 12036 | 173 / 86 | | 13 | | 05'50" (+00'07") | 1004 / 13040 | 189 / 90 | | 14 | | 07'12" (+01'29") | 1006 / 14046 | 179 / 77 | | 15 | | 06'25" (+00'42") | 1002 / 15049 | 177 / 87 | | 16 | | 05'47" (+00'04") | 1000 / 16049 | 188 / 91 | | 17 | | 06'00" (+00'17") | 1005 / 17055 | 187 / 88 | | 18 | | 06'14" (+00'31") | 1005 / 18060 | 187 / 85 | | 19 | | 06'00" (+00'17") | 1004 / 19065 | 192 / 86 | | 20 | | 06'25" (+00'42") | 1009 / 20074 | 184 / 84 | | 21 | | 06'04" (+00'21") | 1008 / 21083 | 189 / 86 | | 22 | | 06'21" (+00'38") | 1003 / 22087 | 185 / 84 | | 23 | | 06'32" (+00'49") | 1000 / 23087 | 184 / 82 | | 24 | | 06'38" (+00'55") | 1000 / 24088 | 186 / 80 | | 25 | | 07'45" (+02'02") | 1001 / 25090 | 168 / 76 | | 26 | | 06'28" (+00'45") | 1006 / 26096 | 189 / 81 | | 27 | | 06'14" (+00'31") | 1001 / 27098 | 186 / 85 | | 28 | | 07'01" (+01'18") | 1000 / 28099 | 186 / 76 | | 29 | | 06'00" (+00'17") | 1007 / 29107 | 189 / 87 | | 30 | | 06'09" (+00'26") | 1007 / 30115 | 189 / 85 | | 31 | | 07'05" (+01'22") | 1005 / 31120 | 180 / 78 | | 32 | | 06'56" (+01'13") | 1003 / 32124 | 187 / 76 | | 33 | | 06'04" (+00'21") | 1006 / 33131 | 186 / 88 | | 34 | | 06'05" (+00'22") | 1002 / 34134 | 188 / 87 | | 35 | | 06'18" (+00'35") | 1008 / 35142 | 189 / 83 | | 36 | | 06'20" (+00'37") | 1007 / 36150 | 188 / 83 | | 37 | | 06'11" (+00'28") | 1000 / 37150 | 194 / 83 | | 38 | | 06'51" (+01'08") | 1005 / 38156 | 191 / 76 | | 39 | | 05'45" (+00'02") | 1006 / 39162 | 195 / 88 | | 40 | | 05'57" (+00'14") | 1001 / 40163 | 195 / 86 | | 41 | | 06'41" (+00'58") | 1003 / 41167 | 195 / 76 | | 42 | | 06'10" (+00'27") | 1005 / 42172 | 193 / 83 | | 43 | | 05'27" | 638 / 42810 | 196 / 93 |
賽後評分: 路線有趣富變化，補給多元，工作人員滿笑容。
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 154.60 km  Asics 翔走 SKYSENSOR GLIDE 2 累積 : 1545.6 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 06'24" | 00:12'51" | | 3 | 06'11" | 00:19'02" | | 4 | 11'15" | 00:30'17" | | 5 | 06'31" | 00:36'48" | | 6 | 06'22" | 00:43'10" | | 7 | 06'17" | 00:49'27" | | 8 | 05'47" | 00:55'14" | | 9 | 06'05" | 01:01'19" | | 10 | 06'09" | 01:07'28" | | 11 | 06'33" | 01:14'01" | | 12 | 06'48" | 01:20'49" | | 13 | 05'52" | 01:26'41" | | 14 | 07'15" | 01:33'56" | | 15 | 06'27" | 01:40'23" | | 16 | 05'48" | 01:46'11" | | 17 | 05'59" | 01:52'10" | | 18 | 06'10" | 01:58'20" | | 19 | 06'08" | 02:04'28" | | 20 | 06'29" | 02:10'57" | | 21 | 06'07" | 02:17'04" | | 22 | 06'24" | 02:23'28" | | 23 | 06'33" | 02:30'01" | | 24 | 06'37" | 02:36'38" | | 25 | 07'46" | 02:44'24" | | 26 | 06'30" | 02:50'54" | | 27 | 06'17" | 02:57'11" | | 28 | 07'03" | 03:04'14" | | 29 | 06'00" | 03:10'14" | | 30 | 06'09" | 03:16'23" | | 31 | 07'10" | 03:23'33" | | 32 | 06'59" | 03:30'32" | | 33 | 06'05" | 03:36'37" | | 34 | 06'09" | 03:42'46" | | 35 | 06'18" | 03:49'04" | | 36 | 06'07" | 03:55'11" | | 37 | 06'32" | 04:01'43" | | 38 | 06'48" | 04:08'31" | | 39 | 05'50" | 04:14'21" | | 40 | 06'00" | 04:20'21" | | 41 | 06'41" | 04:27'02" | | 42 | 06'12" | 04:33'14" | | 42.6 | 05'49" | 04:36'57" |
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