10.3 km | 00:56:45 | 05:30/km日期: 2014-04-25 22:32 - 卡路里: 631 Cal - 溫度: 24°C - 濕度: 88%
Pace: 05'53" / 05'32" / 05'37" / 05'30" / 05'33" / 05'29" / 05'18" / 05'24" / 05'24" / 04'58" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'20") | 505 / 505 |
| 2 | | 05'40" (+00'55") | 484 / 989 |
| 3 | | 05'21" (+00'36") | 522 / 1512 |
| 4 | | 05'38" (+00'53") | 498 / 2011 |
| 5 | | 05'37" (+00'52") | 501 / 2512 |
| 6 | | 05'34" (+00'49") | 502 / 3014 |
| 7 | | 05'33" (+00'48") | 503 / 3518 |
| 8 | | 05'29" (+00'44") | 497 / 4016 |
| 9 | | 05'37" (+00'52") | 512 / 4528 |
| 10 | | 05'27" (+00'42") | 501 / 5029 |
| 11 | | 05'25" (+00'40") | 503 / 5533 |
| 12 | | 05'31" (+00'46") | 503 / 6036 |
| 13 | | 05'18" (+00'33") | 502 / 6539 |
| 14 | | 05'19" (+00'34") | 507 / 7046 |
| 15 | | 05'23" (+00'38") | 489 / 7535 |
| 16 | | 05'25" (+00'40") | 509 / 8045 |
| 17 | | 05'27" (+00'42") | 495 / 8541 |
| 18 | | 05'22" (+00'37") | 502 / 9043 |
| 19 | | 05'03" (+00'18") | 500 / 9544 |
| 20 | | 04'45" | 496 / 10041 |
| 21 | | 07'03" (+02'18") | 261 / 10302 |
| 22 | | 11'02" (+06'17") | 3 / 10305 |
4月累積里程 : 163.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'32" | 00:11'25" |
| 3 | 05'37" | 00:17'02" |
| 4 | 05'30" | 00:22'32" |
| 5 | 05'33" | 00:28'05" |
| 6 | 05'29" | 00:33'34" |
| 7 | 05'18" | 00:38'52" |
| 8 | 05'24" | 00:44'16" |
| 9 | 05'24" | 00:49'40" |
| 10 | 04'58" | 00:54'38" |
| 10.3 | 06'49" | 00:56'45" |
展開計圈分析
留言 
